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Reply: Carbohydrate requirment
I have said it often here, but will repeat it again. Carbohydrates are not the problem....More
Posted by betatoo
Reply: Exercise for diabetes
Yes, 80% of folks with diabetes are obese or at least overweight. Then, there are those of...More
Posted by betatoo
Reply: Exercise for diabetes
There is a lot of info out there on the benefits of exercise. Did you know that weight...More
Posted by betatoo
Reply: FOODS TO EAT TO HELP CONTROL DIABETES
Sorry, but I have been there, and done that! The 130 g of carbs in a day would have me on...More
Posted by betatoo
Reply: FOODS TO EAT TO HELP CONTROL DIABETES
Auriga, I heartily agree with you about 35-45 being too many carbs. I get all of my carbs...More
Posted by betatoo
Reply: FOODS TO EAT TO HELP CONTROL DIABETES
This is one of the fallacies of the diets recommended by the ADA up until 2010. They had...More
Posted by betatoo
Reply: Healthy fat calories.
I use a serving of mixed nuts-about a double tight handful for 170 calories, 16 g of fats,...More
Posted by betatoo
Includes Expert Content
Reply: A Diabetes Reversal Story
I beg to differ with your assessment here brono. Dr. D. said that he likes the vegan diet,...More
Posted by betatoo
Reply: Low Low carb bread about 2 carbs a slice
When baking now, I use high maize corn flour to replace part of my flour content, it is...More
Posted by betatoo
Includes Expert Content
Reply: A Diabetes Reversal Story
Good Job! My story is in here under "betaquartz" now 3 years later my BG is still under...More
Posted by betatoo