Dear NutriJoy, one of the biggest problems on scientific studies es the great variation on commercial vs standardized grade supplements and plant extracts, in order to properly replicate a therapeutic effect we need to have the same ingredients and most commercially available products do not have the qualities required to have those beneficial effects we are looking for and very commonly, the vitamin/supplement trials use preparations that don't conform quality standards for therapeutic use like the infamous Nurse's study where they used Centrum vitamins which, by the way, are probably the worst supplements available for the general public, always check for at least USP certification or even better use Pharmaceutical Grade, regards.View Thread
I am a nutrition coach and I watch the show on a regular basis and I'm always expecting for someone dropping dead with a heart attack, I have been witness of cases of weekend warriors falling down with a Heart attack on almost all kinds of fitness competitions, specially those who are long and hard, some people think that just because they work out twice a week they can do a full marathon, my approach is more G.I.nutrition based but I never let go the emphasis on daily training, one day strength and aerobic the next, it worked on my own formerly pear shaped metabolic syndrome body and it works for most of the people I advice...View Thread
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