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It's been a long time since I've been here. I've been really busy with some health issues, which I finally figured out, and I wanted to share them with the rest of you.
If you have diabetes "and" heart problems, and are taking beta-blockers as heart medicine, be aware of side effects, one of them being higher blood sugar numbers. For the longest time, I was able to keep my bs numbers at bay with diet and exercise alone. When I started my first beta blocker, I started gaining weight and getting higher numbers, even with an hour of heavy UJam exercise every day! Even fruit, things I could have before like melons, a small apple started spiking me. I just couldn't figure it out. I started my 2nd heart medicine many months ago, and started having side effects, just little ones at first, but finally depression, nightmares, and even a hallucination, along with hair loss, blurry vision(surely from the diabetes I thought), out of breathe...couldn't make it through my UJam routines or climbing hills,etc. Here's what I want to say. Always research online side effects. Even with talking to both my regular and heart doctor, they would test me but nothing would show up. I finally talked to my pharmacist who told me I had almost every side effect to the medicine(beta blocker). Finally, the doctor told me (after I told him I found out my brother was allergic to the same medicine)that it had affected my nervous system. Guys...I even went for therapy, and she told me I was okay....That's what got me knowing it wasn't me.
So, if you are having many, many side effects, check it out. Don't believe what your friends are telling you. I actually stopped seeing two of my friends who didn't believe me. Believe in yourself. I'm now on another beta blocker. Yes, keeping my numbers lower is much harder. I had to start on Metformin, which doesn't even work that well for me, either, but I "am" able to exercise again, and make it through an hour class! Hooray! My bald spot has grown over, my energy is up, depression has lifted, no nightmares, etc. YES! I'm myself again.
I just believe some people have more trouble with medicines than others. Just be aware that it's not always what you've done wrong, but sometimes something else going on.
I'll try to stop in once in a while. Take care and hi to all my "old" friends. I hope you are doing well with your diabetes!View Thread


I probably could eat like you do, Beta, as I do love meat, too.
I went to a BBQ today. The food was heavily coated with bbq sauce. I ate part of a chicken, & stayed away from the beans, corn, and garlic bread. I missed out on a long session dancing and celebrating Cinco de Mayo at the gym. Wished I had gone. I definitely would have lost weight today!View Thread

Nothing happened for over a month, but now it's working. I'm exercising again, too. I couldn't with all the problems I was having, some caused by the medicine!
So, "if" you find your bs numbers going up for no reason, check it out!!!!!!!!!! There's something wrong!
Hi NutriJoy and others I know!!!
Hi Beta!!! How was your trip to China?? I've missed you guys! I just have been fixated on my photography. I'll be exhibiting some of my work at a local place in town soon. I'm having so much fun since I retired and continue to work on my photography!
I'll try to peek in every so often. I just didn't feel right about giving advice, when my whole system was out of whack! I wrote about it figuring maybe someone else was also allergic to medicines they take. It's good to check with your pharmacist AND do your own readings on drug interactions!
It may save your life. My mom saved my dad's life when he had some of the same problems with medications that my brother and I do. My mom would say that the medicines caused so many other symptoms in her body. So what do you do...not take heart medicine? It helps regular my heartbeats. I have to do it. I liked taking no medicine for my diabetes. Beta and Flute....I know how very healthy you eat. I really feel your way is the way to go. I just don't know if I could go vegan, though, which one of my friends is doing. I would want to eat some meat, fish, and eggs. It's about moderation! Take care all of you!! How's our lovely doctor doing? Is he still on here?View Thread

Hope you're out of pain, soon.View Thread


Let us know what the doctor says. Don't take a chance and wonder!View Thread



The best part is that I'm very happy with my life, sort of like a glowing inner peace within me. Michelle and others like you have inspired me not to let the little aches and pains get me down, and just to move forward, enjoying every moment I can in life.
How have you been? How's your health the past few months? What's happening with our other friends? I haven't read the blog in months! If others are reading and know me, let me know how you've been. There are others I've cared about, but just needed this time to get myself well again!
Thanks for asking, Deb!View Thread
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