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But carbs can and do come into a big play on this along with the exercise. Plus the managing of stress. This runs in my family and after all these years it decided to raise up and show me it's here. Now I know I've got it I also know that it's going to be a life time thing to manage. This is one thing I keep having to tell the wife. That no matter how the doctor says I'm looking good or doing good I will still need to do this or it will gain control of me and take me for a ride that I don't want to go on.View Thread



Like everyone else is saying, watch the carbs, fats etc. Try to see a dietitian/nutritionist and get a plan for you to follow. There is no standard plan that works for everyone. All of us are different. What works for me might not work for you and vise-versa. Hence the advice from all here to go see someone to talk to and help you with a plan.View Thread


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