1. A good source for healty fats is Extra Virgin Olive Oil. I mix 2 tablespoon in my protien shake.
2. Low carb ice cream,natrual peanut butter,egg whites and Olive oil blended together to make a good tasting drink. This add's up to 700 calories.View Thread
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| ReplyReplyReport This| Share this:Healthy fat calories.1. A good source for healty fats is Extra Virgin Olive Oil. I mix 2 tablespoon in my protien...