It's inspiring, especially this season with the transformation of Danni.......More info. about nutrition would be beneficial because they say it's 85% diet and the show mostly concentrates on exercise.
I am struggling so bad trying to lose weight...menopausal age, I quit smoking and I've had 2 back surgeries and doctor had me on steroids....I'm walking, walking and more walking due to recovery of surgery and I'll be swimming soon....All I know for diet is....chix, fish, fruits and veggies....gets boring!View Thread
Posted byseagaree(FromType 2 Diabetes: Michael Dansinger, MD)