Don't fool yourself.......its the bread. Cereal, all types, causes my sugar after two hours to be at tremendous heights. Oatmeal does me likewise. Remember, all things that is said to be healthy for the body is NOT for peoples with diabetes.View Thread
Eat whole grains. What's so special about whole grains? They help control your blood sugar, reducing your risk of diabetes by 20% to 30%. People who eat a lot of whole grains tend to weigh less, too. Go for whole-wheat breads, brown rice, wild rice, oatmeal, cornmeal, barley, and rye.
After reading the above statement as suggested by doctor, how can a person with diabetes eat oatmeal, cornmeal, beans whole-wheat bread, and especially rice when these foods raise my sugar level SKY HIGH???View Thread