Eat whole grains. What's so special about whole grains? They help control your blood sugar, reducing your risk of diabetes by 20% to 30%. People who eat a lot of whole grains tend to weigh less, too. Go for whole-wheat breads, brown rice, wild rice, oatmeal, cornmeal, barley, and rye.
After reading the above statement as suggested by doctor, how can a person with diabetes eat oatmeal, cornmeal, beans whole-wheat bread, and especially rice when these foods raise my sugar level SKY HIGH???View Thread