Not a sales pitch or mean but I did find an approach that worked for me and from what I can tell it has worked for a number of others.
Has anyone heard of the book..."The Starch Solution" by Dr John McDougall?It details a plan to cure hear disease and diabetes.
If you don't believe me try this diet for one week and see what happens.
The type of starch you eat makes all the difference,but for the first few weeks eat only baked potatoes,brown rice,beans and water...nothing else goes into your system....no sugar,no fat,no oil,no spices,no salt,only beans,brown rice,baked potatoes,and water.
The diet lowered my blood pressure form 210/110 to around 125/70 and my fasting blood sugar from an avg of 136 to an avg of 84 and my A1C is now 4.8.View Thread