See All
Preferences
My Communities
My Discussions
My Email Digests
After reading the above statement as suggested by doctor, how can a person with diabetes eat oatmeal, cornmeal, beans whole-wheat bread, and especially rice when these foods raise my sugar level SKY HIGH???View Thread
2. Low carb ice cream,natrual peanut butter,egg whites and Olive oil blended together to make a good tasting drink. This add's up to 700 calories.View Thread
The first answer is sugar. You say "duh!" but most people don't realize why. In simple terms sugar is a processed food which isn't needed by the body is harmful in its processed form. If you ate an orange, banana or other "natural" sweet fruit your body breaks it down without issue meaning the liver doesn't have to filter out toxins.
Liver? Yes, two of the major functions of the liver is to filter out processed toxins from processed foods and break down body fat. the problem is that it can't do both at the same time. So the body will get rid of the toxins first. This affects the body with the fats it supposed to break down putting them on the back burner (fat storage).
The idea is to eat non processed foods allowing the liver to break down natural fats, carbs and sugars . I hope this helps.View Thread
I put my hand inside a plastic bag to massage in this potent cream, so I don't risk transferring the cream from my hands to any other area on my body.View Thread
Depending on the type of diabetes you have, your pancreas functionality or your insulin resistance, other factors are very involved:
- Always follow your doctors recommendations for your insulin dosages--and whenever there is a question, call him.
- Always document your blood glucose (bg)readings.
- Always check your bg before eating, and again 2 hours after eating, provided you took your insulin on schedule.
- Make sure you take your fast-acting insulin before or immediately after eating, especially a meal.
- Fast-acting insulins do not enter your body's system all at once--they do begin working within 15 minutes of taking your dose, but it takes between 3 1/2 to 4 hours before that insulin will peak.
- Expect the 2 hour bg, after a meal, to be higher than a normal reading. However, if you have just begun to manage your diabetes, the 2 hour (known as a post prandial bg for after the meal)is an indicator of how well that particular dosage of insulin for that particular meal is covering for the food you ate.
- A low or lower carbohydrate diet and regular daily excercise are best for helping to gain control of your diabetes, no matter what type you have.
- If you eat a large meal or a rich in carbohydrate meal, you will require more fast-acting insulin than you would normally take. But your doctor or a diabetes educator can assist you in learning how to manage your bg's and food intake.
- Be sure to visit a dietician who specializes in diabetic meal plans for your type of diabetes. They are different.
- The high you had immediately after getting home, I do not know if your insulin was taken in a timely manner or not, but timing is very important. If I eat out, I get a carbohydrate guide, as i count carbs, and I take my insulin in the bathroom or in the car before I leave the remises. By the time I am home, I know my bg should be working on the meal I just ate.
- I check my bg again 2-3 hours after that meal to check on how my insulin dose is working for me.
- It may be troublesome at times, but writing down what you eat for at least 2 weeks before your next doctor appointment can help you also, because you will see what you are eating, and you can sometimes see a trend if your bg does not stay withing the levels you and your doctor are working towards.
100g Almond meal/flour
100g Flax seed meal/flour
4 tbs wheat bran
2 tbs whole wheat flour
300g low fat greek yoghurt ( Quark )
8 egg whites ( I use 1 cup egg from carton )
2 tsp baking powder
1/2 tsp salt
mix all ingredients ( will be very wet dough ) , line loaf pan with parchment paper sprinkle sunflower seeds and then fill in the dough, sprinkle a few more seeds on top and bake at 300F for 1 1/2 hours
it is very dense but delicious, the ingredients I use come to about 28 total carbs and I get 14 slices of bread , make sure you count yours since different brands have different carbsView Thread
LesleaView Thread
Have greatly reduced my carbs by making sandwiches with romaine leaves in place of bread. Seems to be helping quite a bit.
1226moonwillowView Thread
Have greatly reduced my carbs by making sandwiches with romaine leaves in place of bread. Seems to be helping quite a bit.
1226moonwillowView Thread
See Related Eating & Diet Communities
Women's Health Newsletter
Find out what women really need.
Featuring Experts
Helpful Tips
Helpful Resources
Expert Blog
Conquering Diabetes - Michael Dansinger, MD
Dr. Michael Dansinger provides thoughtful tips for those with type 2 diabetes or pre-diabetes who want to reclaim their health...Read More
Related News
Related Drug Reviews
- Drug Name User Reviews
Report Problems to the
Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Other Diabetes Information
- Diabetes Health Center
- Dieting Club: 50 – 100 Lbs Member Community Get Support from Members Like You!
- Blog : Conquering Diabetes with Michael Dansinger, MD
-
More Related Communities
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Health Solutions From Our Sponsors
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.
