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fiber
Fibers role not very significant. http://www.hsph.harvard.edu/nutritionsource/fiber-and-colon-cancer/ More
Posted by jc3737
Reply: Austrian study - vegetarians less healthy
"You are making assumption here that the Austrian vegetarian were overeating sugar or that their diet were in...More
Posted by jc3737
Reply: goitrigens
I have noticed thyroid problems are more common with vegans,due to goitrogens and lack of sufficient iodine.If...More
Posted by jc3737
A new study on sugar
Sugar is not as bad as its rep according to this study. ...More
Posted by jc3737
salt
http://www.medscape.com/viewarticle/747279 More
Posted by Anon_605
Reply: sodium
All the pundits spend so much time on fat that I wish more would address the salt question. I even read one...More
Posted by max9821
Reply: alkalinity
I dont think so but he does appear to be accurate about the facts,but I often disagree with his conclusions.
Posted by jc3737
Reply: wrong
Thats not what this guy is about....unlike Dr Becker he is even less self promoting than Dr McDougall.His...More
Posted by jc3737
Reply: do older women need more protein?
I could have said either one because the body is self regulating and food does not make the environment either...More
Posted by jc3737
meat/women??
??? http://ajcn.nutrition.org/content/99/4/899.abstract?etoc More
Posted by jc3737
Reply: The Venus Factor
Wait till you can get a copy of the book through your library system. Book stores are filled with books...More
Posted by max9821
more protein not harmful to bones
http://ajcn.nutrition.org/content/99/4/934.abstract?etoc More
Posted by jc3737
Reply: Anti-Inflammatory Diet?
Other than sugar and processed starches I can't think of any whole food starches that are inflammatory. ...More
Posted by jc3737
does weight matter?
Maybe not as much as we think.But that must not apply to those who are very heavy...300lbs or so. Almost all...More
Posted by jc3737
Reply: study?
she claims to be a researcher but I could only find one article with her name on pub med on exchanging sat fats...More
Posted by max9821
Reply: My discussion wit Dr Sinatar
more discussion: "I read your reply about high glycemic carbs but the science as well as my personal...More
Posted by jc3737
Reply: Dr Sinatra
I agree about the Becker show...and he is downright wrong a good bit of the time.But he does have some good...More
Posted by jc3737
Reply: Bladder infections from Chicken
Hi Dolores, Not giving antibiotics in the daily feed of factory farm animals, means several things. 1)...More
Posted by engineerguy
Reply: bones
Yes, the benefits of any diet can be exaggerated. Some whole food plant eaters have reported gerd on that diet...More
Posted by max9821
Reply: Maker's Diet Article
A big clue is that you said you just got done doing the maker's diet. A good diet is a way of eating that you...More
Posted by max9821
Reply: Scientific Evidence for HCG Weight Loss
If the HcG diet works, why would anyone have to travel to Turkey? There are plenty of places you can go here in...More
Posted by max9821
potatoes
Fasting and postprandial plasma free amino acids of infants and children consuming exclusively potato protein. ...More
Posted by jc3737
Reply: Low Carb Animal based diet increases mortality 20%...
But only when I don't overdo beans or have a piece of fruit or too much brown rice.I have to admit when I go...More
Posted by jc3737
Reply: alkalinity myth
From another forum: " I keep reading from some health advocates that fungi, bacteria, and parasites cannot...More
Posted by jc3737
Reply: Crow89 What floats your boat?
It's the last last in this thread. http://forums.webmd.com/3/diet-debate/forum/501/15 More
Posted by jc3737
the single healthiest food
"Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French...More
Posted by jc3737
Reply: GERD and low carb
I do know that some write of their sensitivity or allergy to certain foods. Eliminating them solves the...More
Posted by max9821
Reply: Happy new year!
I think Bear cub was right but having that information does not mean we are able to put it into practice.Bear...More
Posted by jc3737
Reply: All's quiet on the front
H, I am always interested in what you have to say and in the links to articles you post. doloresMore
Posted by max9821
Reply: olive oil vs low fat
You do know that the study was paid for by nut and oil purveyors and the "low fat" diet was about 37 % fat....More
Posted by max9821

Spotlight: Member Stories

My name is Ashley, I'm 20 years old. (5'6, 159 lbs). My interest in nutrition/living healthier started when at the age of 53 my father passed ...More

Helpful Tips

Scientific Evidence for HCG Weight Loss
The words "scientific evidence" are being thrown around a lot recently in regard to "DIETS" and while those words appear to be "Medically ... More
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