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The item pumps the stomach muscles and also tends
Well developed human body, less body fat, enhanced metabolism and also energy and many others. The item...More
Posted by kylethomas
She did very impressed here
Position very good a says there's a 205 pounds but that's par for and this is 195 so this is a PR for Aaron but...More
Posted by sadfaa
Reply: Losing Weight but Gaining Belly Fat?
I think your age is a big plus. I am almost 60 years old and belly fat is a big problem for me. I can lose...More
Posted by bob540
Keep it up
Don't focus on the appearance! Just keep being healthy!
Posted by undefined
Reply: Smoothies as Meal Replacements
Cheers had a look and they look like a pretty serious meal replacement! I want to stick to whole foods though...More
Posted by woody101
Reply: PH Balance
Bruno you are so right! Vegetarian doesn't always mean healthy. I work with a woman who says she is...More
Posted by bigred53
Reply: Juice Fasting (Fat, Sick, and Nearly Dead)
Thank you, this advice will come in handy.
Posted by saaaaa123
100-101 Practice Tests Real 100%
I mean he there's such excitement in 90 two military you think i mean like I said content of go along with...More
Posted by dumptest
Food and Fitness Planner Acting Up
Hello, I use the food and fitness planner every day to help myself lose weight. I noticed a problem with it...More
Posted by mandawolf
Reply: Tips To Lose All The Weight You Want
Keep shorts goal at the beginning. Try different set of workouts like swimming, running, martial arts,...More
Posted by carlosilva
Reply: having trouble losing my belly fat. need some guid...
May be, you shud do some abdominal exercise to burn the fats on your belly. You can log into the net to get more...More
Posted by fudin
Reply: How to add food in my food log
Hi All, Currently, the Food and Fitness Planner is not mobile optimized for iPad. However, our...More
Posted by atti_editor
Exercise Suggestions
Hi - I'm 73, had prostate cancer about 9 years ago (PH is .02>), but now am experiencing incontinence...More
Posted by An_257986
Reply: Snacks while dieting
Cut up baby bell sweet peppers,carrots,sugar snap peas dipped in roasted red pepper hummus satisfies with...More
Posted by ladonna44
Reply: Kidney Problems
Every single lifestyle disease... arthritis, osteoporosis, alzheimer's, obesity, heart disease, diabetes,...More
Posted by brunosbud
Reply: New To Community
I would give ANYTHING, to walk my kids. However, I cannot walk, I tried, but I was so weak I fell over and...More
Posted by doxielover10
Qsymia
I'm looking for others taking qsymia. I'm on week 4 and not seeing great results. Could use some support...More
Posted by An_257946
Reply: New Here
If you broke an arm or tore your achilles, your doctor would instruct you to see a therapist for rehab. You...More
Posted by brunosbud
Reply: help
What's your question? Sometimes people offer help but posters either ignore the answer or, worst, get mad?...More
Posted by brunosbud
Why we gained weight
This is based in my experienced... I did lose weight when I took the ideas that I found as I journey for an...More
Posted by sexydess
Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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Includes Expert Content
Reply: Post Gastric Sleeve Surgery Support
I just had the gastric sleeve 5 days ago. physically I am feeling gpretty good. but kind of feeling sorry...More
Posted by flowerygirl
Reply: need some advice on my diet
Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to...More
Posted by carlosilva
Reply: Scorpiospirit
YEA RAH for you Scorpio!!! I am so proud of you!! I know it hasn't been easy, but by jingles you did it......More
Posted by greenelbow
Reply: Hey Guys Do You Think This Program Is Good For Me?
There's only one way that works but you don't like the "sound" of it. The most "legit" things in life are...More
Posted by brunosbud
Scorpiospirit
I am post op 1 1/2 years and have lost approx. 75lb my weight loss has REALLY slowed significantly is...More
Posted by scorpiospirit
Reply: New here
I'm in the same boat. I've lost and gained and lost and gained and now I'm 264 and 5'4". I read a very good...More
Posted by undefined
How to restart weight loss of RY Gastric Bypass
Does anyone have a special diet that would restart my gastric bypass. I lost all of the weight I wanted and...More
Posted by rygb1994
Reply: Feeling Dizzy Suddenly after years of drinking and...
I forgot to add: never has marijuana or alcohol made me uneasy before. Only heavy drinking on exceptions has...More
Posted by An_257744
Includes Expert Content
Reply: I'm losing weight because ________________________...
I plan to beat my diagnosis of diabetes & take better care of myself via mindful eating of nutritious foods...More
Posted by fg1008

Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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