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Reply: Weight Gain After Gastric ByPass
Hi. How did you manage to lose 106 pounds in three months? I just had a bypass and I can hardly wait to lose...More
Posted by An_258407
Reply: Losing Weight but Gaining Belly Fat?
By the way, the fatigue you are experiencing may mean that you need more protein in your diet (from doing all of...More
Posted by june2
Ultimate Herpes Protocol Review - Has The Ultimate...
Herpes virus has become a universal apprehension subsequently a colossal volume of people are pugnacious to...More
Posted by stacey112
John Barban Launches a Velocious Solution for Weig...
A complete solution for every women who wants a covetable figure in shortest period of time To be honest,...More
Posted by stacey112
The BMI
That terrible number!!!! I deal with this every year, when my company checks my weight and calculates my BMI...More
Posted by congdons
Includes Expert Content
Reply: I lost 150 lbs in 7 months
can you please give me a idea of how much it cost you I am thinking of doing this program but I am concerned...More
Posted by stasiak54
Roca Lab Day 2
Hello everyone, It's my second day on the product. Whether it's fat or water (LOL) I lost 2.3 lb's the...More
Posted by healthymom53
Gastric Sleeve
I have had gastric sleeve 5 days ago, I"m feeling ok but I am having some hormonal issues, I can't stand to...More
Posted by An_258379
Reply: Have you heard of Japanese Wakame Drops?
Hello im deedee i seen ur post abt the Japanese drops they wirk and i wanna know if u still have any...More
Posted by deonnajackson23
How do I find out what "Lightly Active" means - as...
I've been successfully losing weight, but I still can't find out if I should indicate I am Lightly Active, or...More
Posted by An_258357
Keep it up
Don't focus on the appearance! Just keep being healthy!
Posted by undefined
Reply: Smoothies as Meal Replacements
Cheers had a look and they look like a pretty serious meal replacement! I want to stick to whole foods though...More
Posted by woody101
Reply: PH Balance
Bruno you are so right! Vegetarian doesn't always mean healthy. I work with a woman who says she is...More
Posted by bigred53
Reply: Juice Fasting (Fat, Sick, and Nearly Dead)
Thank you, this advice will come in handy.
Posted by saaaaa123
100-101 Practice Tests Real 100%
I mean he there's such excitement in 90 two military you think i mean like I said content of go along with...More
Posted by dumptest
Food and Fitness Planner Acting Up
Hello, I use the food and fitness planner every day to help myself lose weight. I noticed a problem with it...More
Posted by mandawolf
Reply: Tips To Lose All The Weight You Want
Keep shorts goal at the beginning. Try different set of workouts like swimming, running, martial arts,...More
Posted by carlosilva
Reply: having trouble losing my belly fat. need some guid...
May be, you shud do some abdominal exercise to burn the fats on your belly. You can log into the net to get more...More
Posted by fudin
Reply: How to add food in my food log
Hi All, Currently, the Food and Fitness Planner is not mobile optimized for iPad. However, our...More
Posted by atti_editor
Exercise Suggestions
Hi - I'm 73, had prostate cancer about 9 years ago (PH is .02>), but now am experiencing incontinence...More
Posted by An_257986
Reply: Snacks while dieting
Cut up baby bell sweet peppers,carrots,sugar snap peas dipped in roasted red pepper hummus satisfies with...More
Posted by ladonna44
Reply: Kidney Problems
Every single lifestyle disease... arthritis, osteoporosis, alzheimer's, obesity, heart disease, diabetes,...More
Posted by brunosbud
Reply: New To Community
I would give ANYTHING, to walk my kids. However, I cannot walk, I tried, but I was so weak I fell over and...More
Posted by doxielover10
Qsymia
I'm looking for others taking qsymia. I'm on week 4 and not seeing great results. Could use some support...More
Posted by An_257946
Reply: New Here
If you broke an arm or tore your achilles, your doctor would instruct you to see a therapist for rehab. You...More
Posted by brunosbud
Reply: help
What's your question? Sometimes people offer help but posters either ignore the answer or, worst, get mad?...More
Posted by brunosbud
Why we gained weight
This is based in my experienced... I did lose weight when I took the ideas that I found as I journey for an...More
Posted by sexydess
Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half...More
Posted by An_257834
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Includes Expert Content
Reply: Post Gastric Sleeve Surgery Support
I just had the gastric sleeve 5 days ago. physically I am feeling gpretty good. but kind of feeling sorry...More
Posted by flowerygirl
Reply: need some advice on my diet
Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to...More
Posted by carlosilva

Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half & only eat half; eat the ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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