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Reply: Is there anything like "Weight loss" pills that re...
Need help with your plan? There is FREE help https://mmckenna.youcanbook.me/ This really helped me when...More
Posted by An_259439

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What is the best way to lose weight?
Reply: Weight Gain
Contact a Free Health coach they can help.... Good luck https://mmckenna.youcanbook.me/ More
Posted by An_259439
Gastric bypass
Hi all, I have a large hiatal hernia and with this gastric bypass surgery is an option. they call it gastric...More
Posted by murflove
"Fed Up" Video
Where can you find the "Fed Up" video? YouTube?
Posted by XFitGRD
Reply: quitting the hcg early
Don't worry some people are more understanding than others. I did hcg drops for about 3 weeks and lost 20...More
Posted by lillysmomma1
Reply: Gluten & Lactose Free-Meal ideas?
Hi Dirtmom29, Any combination of meats, vegetables and gluten-free grains (rice, quinoa, gluten-free...More
Posted by atti_editor
Reply: Artificial Sweetener
Here is an overview on artificial sweeteners that you might find helpful. You might also want to take a...More
Posted by atti_editor
Site Improvements
Hypothetically, how would you feel about providing some personal information about your health to...More
Includes Expert Content
Reply: Should pizza and soda be taxed?
Obama would love this.Another tax. Why not offer cheaper Obama Care to those who are successfull losing...More
Posted by buckwheat19050
Losing weight using Smoothies, Steve Jobs, Ketones
Steve Jobs is famous for being an innovative, creative visionary but how exactly did he do this all being a...More
Posted by smoothie101
Reply: What is Lipozene?
Eat right, smaller meals, 6x a day to keep metabolism running well and exercise. Only real way to lose...More
Posted by clairejohn
Reply: Has anyone heard of Lipozene?
The website for this product does not include a list of ingredients. you can find it on various online ...More
Posted by clairejohn
Reply: The Venus Factor System Review
The software is called the Virtual Nutritionist. It is a free program that is included with your membership, and...More
Posted by keirad
Reply: Any good ideas for lunches to take to work?
Hi JennD7723, I can definitely relate to getting stuck in a lunch rut. Aside from a salad, sandwich, or...More
Posted by atti_editor
No Sugar - Fed Up
There's an excellent video entitled "Fed Up" regarding sugar's impact on our society and individual health. I'd...More
Posted by kaw0922
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Reply: Honey and cinnamon drink to lose weight
2 tsp of honey is about 34 grams of sugar. A 12 oz can of Pepsi is 41 grams. If sugar is your goal, wouldn't...More
Posted by brunosbud
Includes Expert Content
Reply: Share with Mrs. Obama
I wanted to add to this too, another question... why is it that people don't even know how to cook? It's...More
Posted by Anon_166768
Reply: how do I force myself to eat veggies?
Or puree them and mix them into your food (meatloaf, soup, etc.). You could even use veggie juice the same...More
Posted by Anon_166768
Reply: addicted to food especially sweets
I forgot to say that taking extra magnesium supplements can help with the sweet/sugar cravings. MichelleMore
Posted by bigred53
Reply: Starting My Change
Yes, in order to be healthy we need to stay away from sweets but really, it's difficult to stay away from...More
Posted by marie_wright
Reply: Can't use the plan...
What plan? MichelleMore
Posted by bigred53
Reply: Lung disease diets.
Hi btnevns, This information from the Pulmonary Fibrosis Foundation has some suggestions of what to...More
Posted by atti_editor
Snoopybuckeye
I do not know how to log into my personal goals. how do I search my daily calendar.
Posted by An_259105
Reply: sugar subs
I have cut out wheat and feel much better also sugar so I like the alternative sweeteners. Since going...More
Posted by bellyfatqueen
Reply: Has anyone tried a weight loss supplement that was...
I tried Avesil and it didn't work for me. I faced gastric problems and diarrhea for two weeks. May be it...More
Posted by stevan_mcgrath
Includes Expert Content
Reply: Weight Gain After Gastric ByPass
Maybe this woman can help you? https://www.youtube.com/watch?v=eHUf2A7iiS0 . I'm not sure if this can really...More
Posted by martee
Weight gain after WLS ?
Hi, I am wondering if anyone else here has had a big weight gain post weight loss surgery. NO NEGATIVITY...More
Posted by lasvegascaz
Includes Expert Content
Reply: What Does Plus-Size Mean to You?
You are border line. Size 16 starts plus size
Posted by snoopybuckeye
Veggies. Make zucchini muffins, V -8 into your t...
V-8 pour into your spaghetti sauce. Make zucchini muffins
Posted by snoopybuckeye
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Reply: Seniors help welcomed
HI Aries1107 I am a 72 yr old Personal trainer...for 39 yrs now....the best thing to combat belly fat...is...More
Posted by biknrun

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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