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According to Diabazole WHO, 347 million
According to Diabazole WHO, 347 million people across the world are diabetic and 7.5 million deaths...More
Posted by diablysunry
Reply: first time user: I haven been able to lose 1 pound...
You need a sensible diet plan and make sure that you are eating the right foods also. A good exercise...More
Posted by barbieshirk
Reply: Flaxseed
I've actually used flaxseed meal and it is a serious thickener! So if you use it, use it lightly otherwise...More
Posted by barbieshirk

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Does Flaxseed assist with weight loss by making you feel full?
  • Yes
  • No
  • Have not tried
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Food and Fitness Log
For 2 days now I have not had access to my Food and Fitness log. I use this every day with great success....More
Posted by putterdunk
Trying to gain weight
I know not many have an issue with this. I need help and I guess someone in the same situation to help me gain...More
Posted by BabyV07
Weight loss goals
So I have been slowly gaining weight over the past 20 years and decided to try to seriously lose weight....More
Posted by barbieshirk

Take the Poll

What are you willing to do to lose weight?
  • Follow an exercise program
  • Change diet/eating habits
  • Join a challenge group/community
  • Be the change to inspire others
View Poll Results
Reply: Best Diet Plan for post menopause, recently quit s...
What diets have you tried so far? Any changes you've made to your diet?
Posted by barbieshirk
Reply: weight loss
Have you tried any programs? What are you currently doing to try to lose weight?
Posted by barbieshirk
Gas after gall bladder removal
I had my gall stones and bladder removed 7 years ago, and although everything seemed to go back to normal, I...More
Posted by misha_e
Reply: Juice Fasting (Fat, Sick, and Nearly Dead)
I am almost 60 and around 30kg/66ilbs overweight. My blood sugar numbers are creeping up ((around 7.5 fasting)...More
Posted by saildog1
Reply: It’s time to make calories go Run away
Hi Christs, Thanks to share helpful tips.. I love this... thanks once again.
Posted by sophiea_stewart
Includes Expert Content
Reply: Weight Gain After Gastric ByPass
oh wow. I had my surgery over 5 years ago and that was the main thing Kaiser stressed to all the patients...More
Posted by twinsgurl
Reply: Calorie Question - Carbs vs Protein
If you are limiting carbs, you can add some fat for extra energy. Make sure to check the thyroid buit it does...More
Posted by rohvannyn
Reply: Cleanse / Detox Recommendations
Think for a minute. Did you have any "control" over how many pounds you "gained" over the years...10, 20,...More
Posted by brunosbud
Reply: How to lose weight with chronic back trouble......
I think that the best thing to do would be to speak with your doctor to determine if these blood pressure...More
Posted by atti_editor
Reply: my fitness pal app
Congratulations on your weight loss! That is truly awesome Is there one major mistake that you realized...More
Posted by atti_editor
Posted by KKBWTER2
I did the whole30 and feel great but I would like to know how good the whole30 program really is and what...More
Posted by hfrazier
what is a good diet to use?
Posted by kinzer09
Reply: Cravings during pms!
I might have to try that, thank you!
Posted by vanessax32
Reply: Works well My husband is a type 2 diabetic and we ...
Try to incorporate these foods in his diet helps to reverse type 2 diabetes. coconut oil, green...More
Posted by lisacolnett
Includes Expert Content
Reply: How to Decrease Your Appetite
And I think everyone could drink more water to has a less gaster space to eat,thus drink water 30 minutes before...More
Posted by mahoor
Spinach has so many oxalate because of this it's not a good iron source. Oxalate bonds with iron in GI tract and...More
Posted by mahoor
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Nutrishion for Half Marathon Training
with a strict diet and exercise i've lost 40+ lbs sense March 2015. Now im training for my very first Half...More
Posted by kirk_wells
Reply: Losing weight and shift work
Do you have any time to eat snacks in your work place?in fact you can't eat meal but can you eat snacks?
Posted by mahoor
Dialysis and CVA
anyone knows about dialysis and CVA together in a patient dietary plan?how much protein fat and carbohydrate we...More
Posted by mahoor
Reply: 12 hour shift
Have you tried any of the short, high-intensity workouts that are out there to get the biggest bang from...More
Posted by atti_editor
Reply: Gastric Bypass.
True... ...but if you can "follow all instructions" , would you need surgery, in the first place?More
Posted by brunosbud
Includes Expert Content
Reply: I'm losing weight because ________________________...
Health, I'm tired of having frodo feet.
Posted by tmanda
Reply: New Start
Set a goal and develop a "process" that will help you to reach that goal. What's your plan on becoming...More
Posted by brunosbud

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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