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Reply: Losing Weight with Thyroid Disease....
Not much discussion going on in diet 25 to 50 pounds. I am wanting to lose about 30 to get me to 150 pounds....More
Posted by lindyinda
Who is in Weight Watchers..?
My two sisters joined weight watchers but they are 3 hrs away from me. I tipped my hat to them. I don't drive...More
Posted by cindigal
Reply: Can green goffee bean extract and garcinia cambogi...
hi, i know postings are from 2 years ago- I am researching same products and have have been haveing great...More
Posted by scharlotte52
Includes Expert Content
Reply: Weight Gain After Gastric ByPass
I had my surgery back in 2003 and within the last two years I've gained 30lbs. Not happy at all. I still eat...More
Posted by 63skin
Includes Expert Content
Reply: Phentermine.. How does it work?
You never know what its like until you have been the drug abuser. I was on meth for three years relapsed once...More
Posted by undefined

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Reply: A Fat Loss Supplement Guide!
hate diet pills,including Garcinia of course More
Posted by An_262466
Reply: Don't go cold turkey
can you please explain about it?
Posted by peterperkins
Reply: achieving weight loss goal is easier if someone co...
understand you've got some serious weight issue,the most important thing you need now is to take a...More
Posted by peterperkins
Reply: Flavord
Have you tried floating fresh fruit (like strawberries), citrus (lemons, limes, oranges) or cucumbers in...More
Posted by atti_editor
FDA Issues Warning About Dietary Supplement
"Consumers should stop using a muscle growth product called Tri-Methyl Xtreme dietary supplement because it...More
Posted by atti_editor
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Reply: Weight Watchers
Try to include a wide range of foods so you don't get tired of the same old thing. Change your exercise routine...More
Posted by cowwes
Breaking way from soft drinks
I've been working to break way from drinking soft drinks and trying to find a health alternative. I have...More
Posted by An_262433
Reply: Considering WLS - your experience?
I had bypass surgery 6 years ago. I lost the weight I wanted and kept it off for 4 years. Then I had some...More
Posted by An_262411
Reply: What diet plans are better after cataract surgery?
The same healthy diet she should be eating before her surgery. There's a correlation between vision...More
Posted by brunosbud
Skip the fast food!
and soda
Posted by malanmj
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Reply: Diets
Do you have any conditions or concerns that you are trying to address with your diet? Or are you just...More
Posted by atti_editor
Reply: Hello from Lynchburg, Virginia.
Hi David and welcome to the community! There are certainly some interesting conversations and topics...More
Posted by atti_editor
Meal replacement
Whats a good healthy meal replacement that will fill you up? I perfur a good healthy shake or blended food drink...More
Posted by dvezz
Untested Stimulant Still in Dietary Supplements
"Researchers are warning consumers to avoid dietary supplements labeled as having the active ingredient ...More
Posted by atti_editor
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Which Diet Plans Are Best?
"Only two out of 32 major commercial weight-loss programs marketed nationwide -- Weight Watchers and Jenny...More
Posted by atti_editor
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Skip the fast food!
for real
Posted by An_262299
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Includes Expert Content
Reply: Fat BELOW the muscle?
Hello, Unfortunately, Dr. Peeke is no longer the expert in this community. However, I did find this...More
Posted by atti_editor
Reply: 3 years in and the lost is found
Imo you're probably going to have to go back to eating the way you did right after the surgery. I know that...More
Posted by bigred53
Benefits of almonds
According to USDA , eating almonds regularly plays a crucial role in reducing cases of heart...More
Posted by jozamakija
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What about
I love soup.... What about veg bean soup...... I just try to eat healthy and believe in exercise .
Posted by krapdan
What about
I love soup.... What about veg bean soup...... I just try to eat healthy and believe in exercise .
Posted by krapdan
The diet I use is the CSM diet.
I have been on the CSM diet for about seven months now. It is easy to stick to, it doesn't require me to eat in...More
Posted by pelegst
Reply: dna diet nutrigenomics
Positive Changes Hypnosis! Pricey but surefire and relatively painless way to lose weight and keep it off...More
Posted by stownsend1
Reply: Am I having too much protein?
I would ask your doctor. However, in my opinion I would not eat more than what is on the high end of the.
Posted by vbenoit
Reply: Weight gain diet concern
Eat until your comfortable, don't over eat. Stick to protein, beans, fruit, and veggies. Eating the proper...More
Posted by vbenoit

Helpful Tips

Best to eat less calories. Health Ideas More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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