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Reply: plus size
I am also a plus size women.But I don't to be plus size because wear sexy plus size clothing which...More
Posted by katherinclowers
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Reply: Weight Gain After Gastric ByPass
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Posted by lisanblakemeshop
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ORDER 100% LEGIT
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Reply: Protein shakes - Are they safe and how often
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Posted by lisanblakemeshop
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Posted by lisanblakemeshop
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Reply: I'm losing weight because ________________________...
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Posted by lisanblakemeshop
Reply: Constipation
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Posted by lisanblakemeshop
Reply: Can Garcinia Cambogia and Phentermine be taken tog...
What dosage of adipex are you taking with the Garcinia Cambogia?
Posted by sgalli
Stuck and Can't Exercise
I have Multiple Sclerosis therefore can't do cardio. I do yoga 3-4x a week and eat veggies, fish and healthy...More
Posted by EiPug

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Anyone on here with Multiple Sclerosis or another similar problem where you can't walk?
Reply: stopping diet soda
What is Mlis?
Posted by lspp2
where are instructions on how to post data
Newbie here. I tried to add . Scrambled egg. Search and hit + add NOTHING posted..over and over. What to do?More
Posted by An_264265
Fat Diminisher System by Wes Virgin is it a Scam o...
I have been seeing a new weight loss system called the Fat Diminisher system and have not been able to find...More
Posted by jairegister
Who knows what to eat and exercise for if you have...
Who knows what to eat and exercise for spinal leakage?
Posted by An_264255
Reply: Continuous pain in arms
Hi. You might find it helpful to post your question in our pain management community ( found here ). The...More
Posted by atti_editor
Reply: Food Diary
Hi. Are you using the food and fitness planner to keep track of your exercise and calories? There is a...More
Posted by atti_editor
Reply: Whats stopping you from losing weight?
Rather than focus on negatives, why not ask, "What inspires and motivates you to lose weight?" Have you...More
Posted by brunosbud

Take the Poll

Or what has stopped you from losing weight in the past?
  • Self doubt
  • The cost of dieting
  • Fear of exercise/the gym
  • Scared to try something new
  • Can't seem to break your old habits
View Poll Results
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Reply: Product does Not work!
I haven't tried T25 yet. But I do like 21 day fix program and cize through beach body. Losing weight...More
Posted by Fitnessfinatic1979
Reply: Gluten Free Diets
Lots of possibilities...You could have IBS of Celiacs. You could have a peptic ulcer. You could be eating too...More
Posted by brunosbud
Reply: Weight loss goals
Hi 22inprogress! I am so glad you are reaching out and making the decision to change your life! I would be...More
Posted by barbieshirk

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What are you willing to do to lose weight?
  • Follow an exercise program
  • Change diet/eating habits
  • Join a challenge group/community
  • Be the change to inspire others
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Reply: Flaxseed
I've actually used flaxseed meal and it is a serious thickener! So if you use it, use it lightly otherwise...More
Posted by barbieshirk

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Does Flaxseed assist with weight loss by making you feel full?
  • Yes
  • No
  • Have not tried
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Food and Fitness Log
For 2 days now I have not had access to my Food and Fitness log. I use this every day with great success....More
Posted by putterdunk
Trying to gain weight
I know not many have an issue with this. I need help and I guess someone in the same situation to help me gain...More
Posted by BabyV07
Reply: Best Diet Plan for post menopause, recently quit s...
What diets have you tried so far? Any changes you've made to your diet?
Posted by barbieshirk
Reply: weight loss
Have you tried any programs? What are you currently doing to try to lose weight?
Posted by barbieshirk
Gas after gall bladder removal
I had my gall stones and bladder removed 7 years ago, and although everything seemed to go back to normal, I...More
Posted by misha_e
Reply: Juice Fasting (Fat, Sick, and Nearly Dead)
I am almost 60 and around 30kg/66ilbs overweight. My blood sugar numbers are creeping up ((around 7.5 fasting)...More
Posted by saildog1
Reply: It’s time to make calories go Run away
Hi Christs, Thanks to share helpful tips.. I love this... thanks once again.
Posted by sophiea_stewart
Reply: Calorie Question - Carbs vs Protein
If you are limiting carbs, you can add some fat for extra energy. Make sure to check the thyroid buit it does...More
Posted by rohvannyn
Reply: Cleanse / Detox Recommendations
Think for a minute. Did you have any "control" over how many pounds you "gained" over the years...10, 20,...More
Posted by brunosbud

Helpful Tips

Try out this diet plan.
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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