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Trying to gain weight
I know not many have an issue with this. I need help and I guess someone in the same situation to help me gain...More
Posted by BabyV07
Weight loss goals
So I have been slowly gaining weight over the past 20 years and decided to try to seriously lose weight....More
Posted by barbieshirk

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What are you willing to do to lose weight?
  • Follow an exercise program
  • Change diet/eating habits
  • Join a challenge group/community
  • Be the change to inspire others
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Gas after gall bladder removal
I had my gall stones and bladder removed 7 years ago, and although everything seemed to go back to normal, I...More
Posted by misha_e
Best Diet Plan for post menopause, recently quit s...
Need to lose weight, recently quit smoking (4 months) - I have had a hard time with weight throughout my life...More
Posted by An_263874
Calorie Question - Carbs vs Protein
I have been working out 5/week for months - both cardio and strength training. I have also been eating...More
Posted by An_263805
Flaxseed
I've been advised to add two tablespoons of ground flaxseed to food each day in order to help with weight...More
Posted by An_260142

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Does Flaxseed assist with weight loss by making you feel full?
  • Yes
  • No
  • Have not tried
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Does Chromium Picolinate really help with dieting ...
So I THINK I have dieting insomnia... I've been dieting for the last 3 months and have came from 240lbs...More
Posted by d_l_scorpio

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Does taking Chromium Pocolinate help you lose weight and help with your dieting insomnia?
  • Yes
  • No
  • Not Sure
  • Just started taking it
  • Taking it but no noticeable effects
View Poll Results

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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