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eating only egg whites for either B.Fast or Lunch?
So would I be good if I ate only hard boil egg whites for breakfast or for lunch, would that be good or would I...More
Posted by DVEZZ
Curbing carbs
Whats a good way to curb my cravings for unnecessary carbohydrates?
Posted by bringtheruckus
pressure 112/100 (yesterday night),130/85(today morning).I felt too weak at night,could not sleep...More
Posted by An_259710
Antidepressants and sexual side effects
I am about to start my third antidepressant, the two before Celxa and Zoloft had severe sexual side effects...More
Posted by An_259674
Interesting Facts About Erythorbate
There was a rumor about erythorbate that many people doubt this ingredient is derived from ground earthworms....More
Posted by An_259672
I would like to know more about this and its long term success rate.
Posted by An_259665
Does anyone use the fitbit?
Posted by An_259382
diet and exercise
Any suggestions on how to get started back on exercise and healthy diet after having baby?
Posted by An_259645
weight loss
Any suggestions for diet/excercise plans for fast, healthy weight loss that would give results in 1-3 months?
Posted by An_259644
End dieting
It is quite amazing how little nutrician our body's get eating what is referred to as the normal diet. With...More
Posted by An_259598
End dieting
I've been using Dr Joel Furhmans end dieting for life plan and seeing great results. Is anyone else trying...More
Posted by An_259598
Weight Loss Journey
I started my weight loss journey a little over a year ago. I own a fitbit and ties it into an app called...More
Posted by mikezoldi2014
extra motivation
Has anyone heard of the health conscious wristband, Pavlok? It is like FitBit. Supposedly it helps you...More
Posted by hayworthpool
Exercise and weight loss
I have been running/ walking four miles a day and may do 8-10 miles when I walk and play golf. Going on 3...More
Posted by 112311321604
Plus Size Discussion
Plus size when you can't find clothes that fit at WalMart.
Posted by An_259524
effects of drinking diet and regular soda when pre...
What are the possible issues connected with drinking diet and regular soda when pregnant?
Posted by branhays
It all depends on your body
Hello, I know that these posts are from a few years back, but I'm constantly looking up feedback about...More
Posted by idalisa81
4% Milk versus 1% Milk
It appears that 1% milk has more carb than 4% milk. Which is better for weight reduction?
Posted by ashvinp66
hard boiled eggs
after my workout i eat 2 hard boiled eggs everynight, im worried if eggs makes me fat because im trying to...More
Posted by marylicious
Gastric bypass
Hi all, I have a large hiatal hernia and with this gastric bypass surgery is an option. they call it gastric...More
Posted by murflove
"Fed Up" Video
Where can you find the "Fed Up" video? YouTube?
Posted by XFitGRD

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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