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Losing weight using Smoothies, Steve Jobs, Ketones
Steve Jobs is famous for being an innovative, creative visionary but how exactly did he do this all being a...More
Posted by smoothie101
Any good ideas for lunches to take to work?
Any good ideas for lunches to take to work? I've been eating small salads and healthy choice steamers for...More
Posted by JennD7723
Honey and cinnamon drink to lose weight
So I come across this on Facebook, but haven't figured out if this is true or not so I thought I would post...More
Posted by Anon_166768
addicted to food especially sweets
I feel like I am addicted to food. Every day I swear this will be the day I stop living to eat and instead...More
Posted by An_259159
Can't use the plan...
I need to GAIN weight due to a recent loss of 30 lbs. It doesn't give the option to gain, and I don't want to...More
Posted by chicmatt
Lung disease diets.
What is the best diet for patients with Pulmonary Fibrosis?
Posted by brtnevns
Snoopybuckeye
I do not know how to log into my personal goals. how do I search my daily calendar.
Posted by An_259105
Is there anything like "Weight loss" pills that re...
I work out whenever I get a time. I lift weights for about half an hour followed by 20 min of cardio...More
Posted by stevan_mcgrath

Take the Poll

What is the best way to lose weight?
Weight gain after WLS ?
Hi, I am wondering if anyone else here has had a big weight gain post weight loss surgery. NO NEGATIVITY...More
Posted by lasvegascaz
how do I force myself to eat veggies?
I hate vegetables and I can't bring myself to like them despite trying everything in my power to like them. I...More
Posted by theinkcat
Weight Gain
I had the gastric bypass surgery about 5 years ago. I was thrilled when I hit 165. Over the last 2 years I...More
Posted by An_259054
Atrophied pituitary
how does the pituitary get atrophied. is it diet or old age. can anything be done to reverse an atrophied...More
Posted by 22224
health versus weight
can you be healthy and be over or under weight?
Posted by healthyhabits
Seniors help welcomed
I am 67 and gaining a big belly along with weight gain. I just went back on hormones after 10 years of hot...More
Posted by aries1107
Hypoglycemia
I'm Dan and I'll be 48 next month. Since childhood, I've dealt with hypoglycemia to some extent. I've outgrown...More
Posted by dandman1
Weight loss,Yes you can!
I stopped drinking soft drinks a few years ago and within a year or less I lost 25 pounds. I felt better...More
angelbaby62
Posted by angelbaby62

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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