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I haven't been able to keep track of my calorie intake so I decided a few days ago to switch to only mealshakes and nothing else. I already exercise a lot, to lose weight I figure I just need to get my calorie intake under control. I figured I would eat about 1500 calories worth of mealshakes a day. They have a long list of nutrients listed at 20-25% so I figure 4 or 5, at 250 calories each, of those a day and I'm set.
In practice I generally only drink 2 or 3 a day and lots of water with no interest in any more then that. And I'm worried I might suffer side effects. I've got about eighty pounds I need to lose I guess. I don't know, I plan to slowly go off the diet when I look right, adjusting to a healthy eating style. Though I may just stay with it the rest of my life if the latter proves too hard.View Thread
After 16yrs. with MS, and lots of steroids, I have to get rid of this weight. I have not had salt for over a year, but did replace it with sugar and creamer in my coffee. I have already cut down on the sugar and creamer and have lost 16 lbs. I am seeing my doctor and will meet with her every week. I need a good low carb diet with high protein for my muscles. I will be back in Physical Therapy in 2 weeks. For the past 8 months I have not been able to go out and walk due to the heat and Cellulitis. I am on 2 diuretics right now. I Need help!View Thread
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who have been featured on the cover of WebMD Magazine, and come back Nov. 3, to see the winner. This year's nominees are passionately involved in health causes from building programs for young athletes to championing new cancer treatments and working to teach people about endometriosis, rosacea, and more.
Getting extremely frustrating w/killing myself w/exercise and religiously sticking to a 1200 calorie diet and the scales are fluctuating all over the place. One day I have 3 off the next I've gained 3 1/2. Been working out w/a personal trainer twice a week and in the last week put 46 miles on my bike last week and nothing - I actually gained. Does anyone have any help for why this is happening? My doctor didn't really have an answer.View Thread
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