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4% Milk versus 1% Milk
It appears that 1% milk has more carb than 4% milk. Which is better for weight reduction?
Posted by ashvinp66
hard boiled eggs
after my workout i eat 2 hard boiled eggs everynight, im worried if eggs makes me fat because im trying to...More
Posted by marylicious
Gastric bypass
Hi all, I have a large hiatal hernia and with this gastric bypass surgery is an option. they call it gastric...More
Posted by murflove
"Fed Up" Video
Where can you find the "Fed Up" video? YouTube?
Posted by XFitGRD
Artificial Sweetener
Is Stevia really the way to go? Is it much better that Aspartame?
Posted by An_259390
Gluten & Lactose Free-Meal ideas?
I have Gluten sensitivity and am Lactose intolorant, what can I make for meals and are there any frozen...More
Posted by Dirtmom29
Site Improvements
Hypothetically, how would you feel about providing some personal information about your health to...More
Losing weight using Smoothies, Steve Jobs, Ketones
Steve Jobs is famous for being an innovative, creative visionary but how exactly did he do this all being a...More
Posted by smoothie101
Any good ideas for lunches to take to work?
Any good ideas for lunches to take to work? I've been eating small salads and healthy choice steamers for...More
Posted by JennD7723
Honey and cinnamon drink to lose weight
So I come across this on Facebook, but haven't figured out if this is true or not so I thought I would post...More
Posted by Anon_166768
addicted to food especially sweets
I feel like I am addicted to food. Every day I swear this will be the day I stop living to eat and instead...More
Posted by An_259159
Can't use the plan...
I need to GAIN weight due to a recent loss of 30 lbs. It doesn't give the option to gain, and I don't want to...More
Posted by chicmatt
Lung disease diets.
What is the best diet for patients with Pulmonary Fibrosis?
Posted by brtnevns
Snoopybuckeye
I do not know how to log into my personal goals. how do I search my daily calendar.
Posted by An_259105
Is there anything like "Weight loss" pills that re...
I work out whenever I get a time. I lift weights for about half an hour followed by 20 min of cardio...More
Posted by stevan_mcgrath

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What is the best way to lose weight?
Weight gain after WLS ?
Hi, I am wondering if anyone else here has had a big weight gain post weight loss surgery. NO NEGATIVITY...More
Posted by lasvegascaz
how do I force myself to eat veggies?
I hate vegetables and I can't bring myself to like them despite trying everything in my power to like them. I...More
Posted by theinkcat

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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