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Give it up
Is there anything that someone has given up and seen a huge improvement in their health since going without...More
Posted by An_258727
It also boost stamina and energy
The happy let today be the day that you choose to change it let today be the first day of the rest of...More
Posted by gmaxondecomprar
Carnitine
I was thinking of trying taking carnitine supplement as a dietary aid, any thoughts? More
Posted by NIkka001
Weight Gain After Stopping Meds
I just lost 60 lbs and reached my weight goals. I am 65 yr old male at 156 pounds. I was taken off meds for...More
Posted by An_258675
Are there any risks with my new diet?
I haven't been able to keep track of my calorie intake so I decided a few days ago to switch to only mealshakes...More
Posted by demut
Reducing Cholestrol
How can i reduce the cholestrol? Could anyone help me by letting me know the ways to reduce Cholestrol!....More
Posted by Somesh
Low Carb Diet for Multiple Sclerosis
After 16yrs. with MS, and lots of steroids, I have to get rid of this weight. I have not had salt for over a...More
Posted by linny5
weight loss that really works
Never thought I could lose weight after four kids, 2 jobs and breakfast at McDonald's every morning, but...More
Posted by learnmore850
WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
motivation
hello got to get back on diet I gained 14 pounds since june im sooooo mad being I lost 60 pounds and kept it...More
Posted by marli53
Dieting and Exercise But Scales Aren't Moving
Getting extremely frustrating w/killing myself w/exercise and religiously sticking to a 1200 calorie diet...More
Posted by aliscat0730
Drinking water
Is diet tonic water acceptable as a tastier replacement for regular/bottled water ??
Posted by demy6123

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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