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Hello all I recently lost 30-40 lbs and still need to lost about 40 more. I am eating so much better and I...More
Posted by An_256572
food can be high; however, exercise is not! Just keep on moving it
Posted by JimmyC11310
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hey to any who still read here. am noticing that posts are quite old, or im not looking in the right...More
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Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

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Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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