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Good Carbs
Hello I know there are friendly and un-friendly carbs for losing weight. I am trying to meet my daily quota on...More
Posted by aklaw01
I gained 6 lbs??? How did this happen?? physically...
In just 12 hrs is it possible to gain 6 lbs??? I am avoiding all the junk, do not have my dinner after 7...More
Posted by lisacolnett
Protein shakes - Are they safe and how often
How often is it safe to start your day with a protein shake. I currently take one every other day with frozen...More
Posted by An_264320
Stuck and Can't Exercise
I have Multiple Sclerosis therefore can't do cardio. I do yoga 3-4x a week and eat veggies, fish and healthy...More
Posted by EiPug

Take the Poll

Anyone on here with Multiple Sclerosis or another similar problem where you can't walk?
where are instructions on how to post data
Newbie here. I tried to add . Scrambled egg. Search and hit + add NOTHING posted..over and over. What to do?More
Posted by An_264265
Fat Diminisher System by Wes Virgin is it a Scam o...
I have been seeing a new weight loss system called the Fat Diminisher system and have not been able to find...More
Posted by jairegister
Who knows what to eat and exercise for if you have...
Who knows what to eat and exercise for spinal leakage?
Posted by An_264255
Continuous pain in arms
My mother's age is 50, some months earlier she had some laborious work due to which she feels pain in her both...More
Posted by montiana
Whats stopping you from losing weight?
Posted by FreedomWeightLoss

Take the Poll

Or what has stopped you from losing weight in the past?
  • Self doubt
  • The cost of dieting
  • Fear of exercise/the gym
  • Scared to try something new
  • Can't seem to break your old habits
View Poll Results
Food Diary
I can't keep track of my food onsite. Can't even figure exactly how to do it. But I do like the guidelines...More
Posted by EvasiveEye
Now my age is 21, and i am having constipation problem everyday. I feel myself as a lazy person when i do not...More
Posted by An_264105

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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