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Drink More Water!
How you look and feel depends on hydration of your organism. Water is the most important nutrient in our...More
Posted by denim_cool
Green Vegetable Choices
What are the choices for eating more healthy green vegetables? How should they be prepared?
Posted by An_262902
Hello , I am 400 pounds i need help losing weight from a plus size person. Smaller people will say go walking...More
Posted by taejoanna
weight gain after by pass
I am trying to get into a room for support with my gastric by pass weight gain but it's not letting me reply.
Posted by toni54
Hi all. I am a 25 year old male who weighs around 190 pounds and is 5'6". I am trying to lose weight but it...More
Posted by rendon6mvp
Has anyone tried Belviq?
Has anyone tried Belviq? Good results or Bad results? Just curious. Thanks!More
Posted by An_262829
I will try that. Sounds the opposite of logical, so it should work
Posted by steve02015
Weight loss guides
Hello, Does anyone know of any helpful daily food guides geared toward vegetarians? I consider myself...More
Posted by SlowTrack
Eating healthy food and counting calories still ga...
In 2004 I had my son and I never really lost my pregnancy weight. I was thin my entire life until then. The...More
Posted by An_262824
Weight Loss Surgery - 70+ Patient Post Surgery Iss...
I am hoping a doctor will see this and chime in. I am in my mid-40's and am working toward having weight...More
Posted by kgyakker
Best Vitamin Foods by latest research in 2015
Hello,[br>My name is Jennifer and I'm also interested in vitamins and supplements. [br>I searched a...More
Posted by jennifervit
Favorite Healthy Snack
What are your favorite healthy snacks that are easy to take to work?
Posted by An_258727
Looking for Weight Loss & Cholesterol Reducing Die...
my husband just returned from a doctor's appointment, discouraged and frustrated. His cholesterol has...More
Posted by marciavt
Breakfast Smoothie
Does anyone know of any good breakfast fruit smoothie recipes?
Posted by champ2010
Any good Spiralizer recipes
Any good Spiralizer recipes? A spiralizer is a kitchen tool which spiral cuts zucchini to replace spaghetti...More
Posted by An_262677

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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