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Diet
Any suggestions on breakfast foods to jump start metabolism?
Posted by scott3529
Is Butter good for you.
Yet, some recent research and publications suggest not to avoid butter. confused.
Posted by redoak9999

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Is butter good for you?
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  • Yes in moderation
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Green Coffee Bean
Has it been proven that taking one or more green coffee bean pills a day is beneficial?
Posted by Bud57o
diet
need to lose some pounds, what is a simple way to help cope without sweets.
Posted by An_260107
Lower your carb intake
Make a lifesytle change and lower your carb intake. Don't worry so much about fat, but it's the sugar/carbs...More
Posted by biggreeny

Helpful Tips

Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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