Hello all I recently lost 30-40 lbs and still need to lost about 40 more. I am eating so much better and I...
Posted by An_256572
Hello all I recently lost 30-40 lbs and still need to lost about 40 more. I am eating so much better and I exercise at least 3 times a week. Any tips on foods or anything? I am open to all things. Thanks.View Thread
hey to any who still read here. am noticing that posts are quite old, or im not looking in the right places... i am hoping im in the right spot with 100+ pounds to lose. thats my ultimate goal.. but am thinking 20lb increments will bide better for me. i have some major health issues that keep me stationary at times and a bad attitude that keeps me stuck at other times. i eat emotionally and binge an awful lot as well.. i need to get some grip on my life before things go past that point of no return. i have my blinders off, can see what i look like in a mirror and hear my thoughts and critisms loud n clear. yes i know its self destructive. but its also true. i dont have unrealistic goals to look like a barbie and be one of the shiny pretty people. id just like to eat a "normal" plate n be ok with it. not munch out cause im bored or feel rebellious. i know whats under this fat too. a well muscled body on a large frame. never gonna be a size 0 but i could live super happy at a 10 or 12. doing c.n.a. work for the past 12 years has given me lots of muscle, not to mention carring all this weight. i just at this point want to be able to move around in comfort. not get winded over a flight of stairs and fit in places other people fit. ok rambling. so 20lbs at a whack and how to do this without starving and high impact exersize... any hints and advise would be great. have been to i dietician/nutrisionist and the calorie count they wanted me to follow was to rough to jump on again. and i was hungry all the time even tho i was drinking tons.. maybe a new insight here will make more sense than information recieved a while back. i just know doing it all alone is not getting me far at all and i keep setting myself up to fail. its 10:15pm here and when i get up tomorrow starts me on my diet and motion path. my other primary concern here? affordability.. 2 person household and not enough cash to have salads and fresh food everyday. just cant survive on this income at the farmers market and produce section. ok ok. enough for now... and ty for taking the time to read my ramblings. also going to log food n fitness on here? might help as well!!View Thread
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