I am 67 and gaining a big belly along with weight gain.
I just went back on hormones after 10 years of hot flashes.
I live in Florida and most days it's way too hot to walk in the summer months so this is my problem.
Any suggestions to help me lose the belly and stay on track with little walking in the summer?View Thread
I'm Dan and I'll be 48 next month. Since childhood, I've dealt with hypoglycemia to some extent. I've outgrown it to a large degree. However, I do have flare-ups on rare occasions. I recently joined a local gym to continue doing yoga with my current instructor. However, whenever I do decide to do a more strenuous workout, I'm looking for advice as to how to eat beforehand to prevent a flare-up. Any advice is appreciated. Thanks.View Thread
I stopped drinking soft drinks a few years ago and within a year or less I lost 25 pounds. I felt better and had more energy. Soft drinks have 16 teaspoons of sugar in one 8 ounce can or bottle..That is a lot of sugar in 1 soda,42 grams of sugar.At first I missed my daily soda but after one week my body was use to not drinking sodas.and I didn't miss the soda with to much sugar!Give it a try and see if it works . I drink a lot of water as my main beverage and sometimes green tea.In the morning i drink a cup of coffee using a artificial sweetner .I am trying to get down to 110 pounds, my current weight is 124 pounds.View Thread
I was using Vysera Cls weight loss pills as I'm bulky and frankly speaking it helped me to lose weight. I was quite happy with the results so I thought that should not use it anymore. After few weeks I noticed that I have put on weight again. I want to know that such pills work in this way or what? Or exercising regularly is must while taking such weight loss supplements? Need help?View Thread
Hello. I am underweight, I weigh 103 lbs and I am 5"6', which pute me in the 1%. I was wondering that because appearantly sugar does not cause diabetes (http://www.webmd.com/diabetes/video/kahn-eating-sugar-cause-diabetes), can I eat a lot of brownies (around 200g worth of sugar) and drink lots of Coke and still be healthy at the same time? I am trying to gain weight at the momentView Thread
I'm desperate! My Aunt had most of her colon removed and a bag attached 4 weeks ago. Up until 3 days ago she was unable to keep anything down and still has watery stools. The Drs. say there is nothing they can do and put her in comfort care which is almost like hospice. She is 85 yrs old and of sound mind and is a fighter. Please help if you have any ideas for a nutritional diet for this type of condition. Thanks!View Thread
So today now bookmarks the day that I will hopefully succeed in having a healthier life style. I am very active, being a soccer player and all, and now I just need to learn to control my cravings for Starbucks and any other sweet treats. If any of you have any tips that you can throw my way, I would be very grateful. This isn't just about me losing weight, it's also about being healthier in my opinion.View Thread
I just recently was diagnosed with diverticulitis. Anyone have any idea of what you can cant eat on the high...
Posted by An_258824
I just recently was diagnosed with diverticulitis. Anyone have any idea of what you can cant eat on the high fiber diet. And I belong to Retro fitness and like their protein shakes does anyone know if these protein shakes with whey protein are bad for diverticulitis?View Thread
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I have been tracking my calories and trying to lose weight for 170 days. It went well for maybe the first 100 or so. I go to a weigh in every 4 weeks and the last two have only shown 3 lbs lost. Tomorrow is my next one and it seems I have actually gained weight. I want to give up going to these weigh ins and basically give up on my diet. Total I have lost around 20 pounds with a goal of losing 80 more. I had hoped to be a lot farther by now.View Thread
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