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fitbit
Anyone else get a fitbit? Do you think it will help to get healthier?
Posted by rundad
Weight Watchers
I just signed up on Weight Watcher plan.....anyone else?
Posted by janniejan
Weight Loss Plan
Hello everyone, I am officially starting the doctor OZ plan. I want to lose 10lbs. Will keep you posted of...More
Posted by catty1234
Avocados May Help Lower Cholesterol
According to a small study in the Journal of the American Heart Association , eating one avocado per day...More
Posted by atti_editor
HCG
Has anyone used HCG before? I hear a lot of controversary around it and would like to gather any information...More
Posted by An_260711
Problems to choose the best weight loss supplement...
Hi there , my name is Mery and in the last 3 mounths I gain some weight and now i must get rid of it . I...More
Posted by rebecamery
Low Fiber Diet Reference Charts
My father-in-law is 84 years old and a colon cancer survivor. Unfortunately he has had bowel obstructions...More
Posted by An_260526

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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