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Weight Loss
Have been doing a low carb diet since Jan. Weight is up and down like a yoyo. Does anyone else have this...More
Posted by An_261535
Everyday I see a new diet on TV
In the past week or so I saw different things or some news about certain foods or new diets. Has anyone seen...More
Posted by cindigal
Looking for the Perfect Diet
I understand that the perfect diet is up for debate and to some extent subjective but I'm looking to improve mine...More
Posted by jsomr
Venus factor vs beyond diet
I am 67 and would like to loose 15-20 lbs. I weigh 164 and am big boned and was wondering if anyone could give...More
Posted by retlim
Stopping Diet Soda
Hello all, I've been trying to quit drinking diet soda and have switched to drinking Crystal Lite mixes with...More
Posted by maxspirit
dna diet nutrigenomics
Has anyone ever heard of this and does dna diet nutrigenomics actually work? I'm tired of busting my butt...More
Posted by bsskisser2002
Hey guys and gals, I have struggled with my weight all my life just trying to stay healthy. Anymore it is...More
Posted by inginwoman
wt lose help
hi my name is carol Ann I have just been through a divorce after 31 years ,lost my insurance so that means...More
Posted by shelbiebl
New to site ... New to having to start Low Potassi...
I have high potassium level now, I have Rheumatiod Arthritis, high blood pressure, IBS, and Kidney Diease stage...More
Posted by debjon
Weight-Loss :: HGC Diet: How Sound IsThe HGC Diet? Gastric Sleeve Surgery in India brings solution...More
Posted by greatvisionking
Eating Healthy
Eating healthy is really fun and makes me feel good.
Posted by An_261350
Diet Plan
Give me a plan for a days's diet for 28 years old banker weighing 62 kgs on a height of 5'8" with...More
Posted by bobbyroy
Food Withdrawl is that true
I started Feb.1 eating clean and no junk food just good food. But I don't feel good. Could I be de toxing...More
Posted by sunlovercuba
The food and fitness planner already fills my firs...
Hello, I've been having some issues since last sunday with the food and fitness planner. We started the month...More
Posted by nellamtl
How can I cut my grocery bill
I looked everywhere to find a community devoted to finances, budgeting and couldn't find one so I am posting...More
Posted by cindigal
Protein Bars
FYI: I finally found a protein bar that is worth buying...The brand name is Kind Nuts & Spices (Maple...More
Posted by An_261249
Tighter abs
How can I strengthen my abs and lose fat
Posted by JamesHetfield31
Belly Fat
Does anyone else worry about belly fat. I am looking for something to help me get rid of belly fat without...More
Posted by shunarae
I've read many articles saying that Vitamin A intake for women over 19 should be between 2,300 to 4,000 IU's,...More
Posted by charjr

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1. Is 8,000 IU's too much to take daily?
  • Toxic
  • ok to take
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Recommendations for fitness tracking
I'm thinking about getting a fit bit. Are there better quality options that are also affordable? Would I be...More
Posted by An_261186
Seeking Support
Hi, I am new to this Community Board so please bear with me. I am 59 years old, I am 5'7'' and weighs...More
Posted by charlesellen

Take the Poll

Can someone tell me how to stay connected to this Board?
  • e-mail:
  • web board
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Helpful Tips

Best to eat less calories. Health Ideas More
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