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Breakfast
Recently I read that people who skip breakfast on avaerage consume 400 less calories per day. So should we...More
Posted by An_260229
Healthy Holiday Recipes
Any good healthier alternatives for traditional holiday recipes?
Posted by An_260227
Not eating enough calories
According to the calculator My wife is supposed to be eating 1700 Calories a day she is only consuming about...More
Posted by An_260214
vitamins, supplements, and dieting
I just wanted to get some input on various peoples' diet plan. What kind of diet are you on? What supplements...More
Posted by auSTINKER

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Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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