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Tired of the Rollercoaster diet
How can I keep myself on track, and stick with a diet. I let food control me and it makes me feel better, why...More
Posted by An_262659
Bad Eating habits on shift work
Does anyone have any tips on not eating constantly or eating crappy food while on shift work?
Posted by muffins877
Flavored Drinks
Does anyone know if the flavored H2O are ok when dieting? I love the grapefruit drink, and it has no...More
Posted by Laurie75098
Who is in Weight Watchers..?
My two sisters joined weight watchers but they are 3 hrs away from me. I tipped my hat to them. I don't drive...More
Posted by cindigal
achieving weight loss goal is easier if someone co...
To state the obvious, achieving your weight loss goal is easier when you combine physical exercises with...More
Posted by peterperkins
Weight Watcher
I use to belong to WW but it seems difficult to keep track. I had lost weight when I was 38 and went...More
Posted by lifeisgood1954
I don't drink sodas, I drink water but i add Crystal lite or the Crush packets to taste there both sugar free,...More
Posted by da7223
Breaking way from soft drinks
I've been working to break way from drinking soft drinks and trying to find a health alternative. I have...More
Posted by An_262433
Losing Weight with Thyroid Disease....
I currently suffer from Thyroid Disease and am on Armour Thyroid, anyone else with this same issue? I need...More
Posted by An_262419
Weight Watchers
I started weight watchers at the beginning of the year, and I was doing really well. Real life has kicked in,...More
Posted by An_255707
What diet plans are better after cataract surgery?
Hi My mother had who is 65 had done a cataract surgery. Eye doctor in lasik surgery centre in Oakville...More
Posted by mythroment43
vitamins and iron
I had my RNY in 2003...lost great...then broke one ankle and sprained the other...stopped walking and...More
Posted by karensue53
Meal replacement
Whats a good healthy meal replacement that will fill you up? I perfur a good healthy shake or blended food drink...More
Posted by dvezz

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Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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