Diet Community: Support Group

Asking for support as I try to reach my weight lost goal of 50lbs any suggestions on how to keep on track and...

Posted by hjackson

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calories

hello everyone I hope someone help with this question I'm new to the webmd diet and weight lost. I have lost...

Posted by anthony23

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Phentaslim Reviews?

Is this true that Phentaslim will help you in following manner. Fast, Safe Weight Loss[br>Simply one of the...

Posted by lusie

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had gastric by pass in july 2013 weighed 207lb

hi i had the surgey i lost 50 pounds in less than 2 months now 10 months since surgey lgain 5 pounds, what...

Posted by cindylou1234

1 Reply | Reply | Watch This Discussion Report This | Share this:had gastric by pass in july 2013 weighed 207lb hi i had the surgey i lost 50 pounds in less than 2 months now 10 months since surgey lgain 5 pounds, what...

Safe diet pills

I really need some appetite suppressant, because I can't sit on a diet for more that 2 days. But I'm...

Posted by UrsulaBeneth

4 Replies | Reply | Watch This Discussion Report This | Share this:Safe diet pills I really need some appetite suppressant, because I can't sit on a diet for more that 2 days. But I'm...

Roca Labs

I really appreciate everyone honesty regarding this product. I wanted to find out the truth before i invest...

Posted by dazzlingd

0 Replies | Reply | Watch This Discussion Report This | Share this:Roca Labs I really appreciate everyone honesty regarding this product. I wanted to find out the truth before i invest...

Can Garcinia Cambogia and Phentermine be taken tog...

Good morning! I know this may seem like a very dumb question but I was just curious. I have been taking...

Posted by Teebs82

8 Replies | Reply | Watch This Discussion Report This | Share this:Can Garcinia Cambogia and Phentermine be taken together? Good morning! I know this may seem like a very dumb question but I was just curious. I have been taking...

Living Healthily

Have you had your Aloe drink today?

Posted by jukels

Take the Poll

Has the Aloe drink been helpful?

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Weight loss experience

Hi, dear members of this community! I want to buy phentermine , because I'm really tired of constant...

Posted by UrsulaBeneth

10 Replies | Reply | Watch This Discussion Report This | Share this:Weight loss experience Hi, dear members of this community! I want to buy phentermine , because I'm really tired of constant...

Oxyelite Pro

Hi I have reached my weight plateau and struggling to get past it since a couple of months now. A friend...

Posted by An_251250

Take the Poll

Oxyelite Pro is a good product and has worked for me

11 Replies | Reply | Watch This Discussion Report This | Share this:Oxyelite Pro Hi I have reached my weight plateau and struggling to get past it since a couple of months now. A friend...

Change of Taste?

Many people are surprised to hear that the aging process extends even to our taste buds -- and in...

Posted by Henry S Lodge, MD

4 Replies | Reply | Watch This Discussion Report This | Share this:Change of Taste? Many people are surprised to hear that the aging process extends even to our taste buds -- and in...

Food questions.

I'm not sure why, but I don't usually have any real desire to eat anything that has an odor to it. What I...

Posted by scaredofscale

2 Replies | Reply | Watch This Discussion Report This | Share this:Food questions. I'm not sure why, but I don't usually have any real desire to eat anything that has an odor to it. What I...

30 Ways to Lose Weight Without Dieting

You don't have to "go on" a diet to lose weight. Because once you "go off" a diet, well, you know what...

http://www.thedoctorstv.com/GreenFish/posts

Posted by PetuniaPea

You don't have to "go on" a diet to lose weight. Because once you "go off" a diet, well, you know what happens.

YOU can make lifestyle choices that will make you healthier, stave off diseases, and allow you to live longer...and the side effect of doing so will be...weight loss!

Here are 24 ways to lose weight without dieting from WebMd:
http://www.webmd.com/diet/ss/slideshow-no-diet-weight-loss

Here's a continuation of MY tips to lose weight without dieting, 25-30:

25.) Drink plenty of non-caffienated fluids--8-13 cups a day, everyday. We lose our sense of thirst as we age, so find clever ways to stay hydrated...veggie broth in soup, water with lemon or lime, almond milk, or just get used to plain old water. Proper hydration boosts metabolism!

26.) Skip processed foods and opt for whole foods. And eat as many raw fruits and veggies as you can, while you're at it. You can lose weight without even trying! Whole foods, and whole raw foods use up more calories during the digestion process ("thermogenesis"). Processed foods are already stripped and broken down...they're considered "pre-digested" and you don't burn hardly any calories during digestion, not to mention, processed foods usually have a ton of empty calories!
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/919/Seven_Reasons_to_Eliminate_Processed_Foods_from_Yo.aspx

27.) This one sounds easy, but we're always in a rush, rush, rush, so it may be harder than it seems. WALK to the store. This one helps if your grocery store is within a mile of your home! Do this only when you know you have a few things to pick up, otherwise, you'll be struggling on the way home.

28.) You don't really need to exercise if you are on the run and are moving constantly--clean your house every day, do errands, walk or stroll around outside, go out dancing, garden, do the laundry, do the dishes, "shop till you drop," etc. I'm not saying don't exercise, it's good to get your heart rate up and do strength training. But it is just as important to MOVE! http://forums.webmd.com/3/diet-exchange/forum/3519

29.) DON'T stress yourself out about weight loss! Focus on health and longevity!

30.) To add to that last point, stress raises cortisol levels (cortisol is called the "stress hormone"). Raised cortisol causes belly fat! Reduce stress from your life. Do deep breating exercises, yoga, journal, live within your means, don't hang out with negative people. THESE ALSO RAISE CORTISOL LEVELS: too much sugar, too much caffiene, not enough sleep, not enough proper nutrition.View Thread

http://www.thedoctorstv.com/GreenFish/posts

Posted by PetuniaPea

3 Replies | Reply | Watch This Discussion Report This | Share this:30 Ways to Lose Weight Without Dieting You don't have to "go on" a diet to lose weight. Because once you "go off" a diet, well, you know what...

Master Cleanse after Gastric Bypass Surgery

It has been 11 yrs since my first gastric bypass surgery. Yes, I had two. I lost 120lbs from the first surgery...

Posted by Change1

0 Replies | Reply | Watch This Discussion Report This | Share this:Master Cleanse after Gastric Bypass Surgery It has been 11 yrs since my first gastric bypass surgery. Yes, I had two. I lost 120lbs from the first surgery...

non-consistent weight loss rate

I have recently started a diet and increased my exercise routine to help combat "creeping" diabetes. My...

Posted by An_251144

2 Replies | Reply | Watch This Discussion Report This | Share this:non-consistent weight loss rate I have recently started a diet and increased my exercise routine to help combat "creeping" diabetes. My...

Measurements

Have a question about measurements. What should be the difference in measurement in inches for thighs and calves?

Posted by LAB124

0 Replies | Reply | Watch This Discussion Report This | Share this:Measurements Have a question about measurements. What should be the difference in measurement in inches for thighs and calves?

what do you do to avoid eating?

say you had your dinner, after 1 hour i sit in front of the telly and feel the urge to eat....everything...

Posted by MissElliemvf

4 Replies | Reply | Watch This Discussion Report This | Share this:what do you do to avoid eating? say you had your dinner, after 1 hour i sit in front of the telly and feel the urge to eat....everything...

Gastric Sleeve

I had a gastric sleeve done on 10/25/12. I have lost 68 lbs since that only 5 months later. My goal was to lose...

Posted by cheribu

0 Replies | Reply | Watch This Discussion Report This | Share this:Gastric Sleeve I had a gastric sleeve done on 10/25/12. I have lost 68 lbs since that only 5 months later. My goal was to lose...

Weight loss tips that everyone can follow

Hii Guys, I would like to share some of the tips which I came to know from a weight loss program. 1....

Posted by LewisMatthew

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Gastric Sleeve

Hello Everyone! I am 6 months post Gastric Sleeve and do not regret my decision getting this done. I have...

Posted by Maria1476

0 Replies | Reply | Watch This Discussion Report This | Share this:Gastric Sleeve Hello Everyone! I am 6 months post Gastric Sleeve and do not regret my decision getting this done. I have...

beginnings

Just started on food and fitness program offered by web md, I am 5'3 and 220 lbs-i am going to stick with it...

Posted by An_251038

1 Reply | Reply | Watch This Discussion Report This | Share this:beginnings Just started on food and fitness program offered by web md, I am 5'3 and 220 lbs-i am going to stick with it...

weight loss

hello WebMD, I just wanna thnk u for giving me this great opportunity to be here. pls I really want to lose...

Posted by An_251034

3 Replies | Reply | Watch This Discussion Report This | Share this:weight loss hello WebMD, I just wanna thnk u for giving me this great opportunity to be here. pls I really want to lose...

Need PCP that Supports Medifast in Maryland

In January of this year I started Take Shape for Life (Medifast program). I have been very successful thus...

Posted by azbridgie

0 Replies | Reply | Watch This Discussion Report This | Share this:Need PCP that Supports Medifast in Maryland In January of this year I started Take Shape for Life (Medifast program). I have been very successful thus...

need to talk to someone

hello, Had gastric bypass surgery in 2010 and in Sept. it will be 3 years. Having issues all I want to do is...

Posted by debeedoo

1 Reply | Reply | Watch This Discussion Report This | Share this:need to talk to someone hello, Had gastric bypass surgery in 2010 and in Sept. it will be 3 years. Having issues all I want to do is...

How many calories should I be eating?

I may be an "over exerciser", but I truly love it and is actually also a part of my career. I practice Bikram...

Posted by JennyLi

11 Replies | Reply | Watch This Discussion Report This | Share this:How many calories should I be eating? I may be an "over exerciser", but I truly love it and is actually also a part of my career. I practice Bikram...

Herbal Weight Loss Remedies and Zmax

Herbal Medicines Pose Health Risk to Millions in Asia Read more: ...

Posted by brunosbud

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You cannot ignore the issue of excessive sweating

Many people suffer from the excessive sweating problem. These may not appear serious health issues at one...

Posted by laviniabryant

1 Reply | Reply | Watch This Discussion Report This | Share this:You cannot ignore the issue of excessive sweating Many people suffer from the excessive sweating problem. These may not appear serious health issues at one...

New to this

I am new to this whole thing including Web MD. Its not my first time trying an online fitness planner, calorie...

Posted by ANewMe88

1 Reply | Reply | Watch This Discussion Report This | Share this:New to this I am new to this whole thing including Web MD. Its not my first time trying an online fitness planner, calorie...