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Eating Healthy
Eating healthy is really fun and makes me feel good.
Posted by An_261350
Diet Plan
Give me a plan for a days's diet for 28 years old banker weighing 62 kgs on a height of 5'8" with...More
Posted by bobbyroy
Food Withdrawl is that true
I started Feb.1 eating clean and no junk food just good food. But I don't feel good. Could I be de toxing...More
Posted by sunlovercuba
The food and fitness planner already fills my firs...
Hello, I've been having some issues since last sunday with the food and fitness planner. We started the month...More
Posted by nellamtl
How can I cut my grocery bill
I looked everywhere to find a community devoted to finances, budgeting and couldn't find one so I am posting...More
Posted by cindigal
Protein Bars
FYI: I finally found a protein bar that is worth buying...The brand name is Kind Nuts & Spices (Maple...More
Posted by An_261249
Tighter abs
How can I strengthen my abs and lose fat
Posted by jameshetfield31
Belly Fat
Does anyone else worry about belly fat. I am looking for something to help me get rid of belly fat without...More
Posted by shunarae
VITAMIN A
I've read many articles saying that Vitamin A intake for women over 19 should be between 2,300 to 4,000 IU's,...More
Posted by charjr

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1. Is 8,000 IU's too much to take daily?
  • Toxic
  • ok to take
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Recommendations for fitness tracking
I'm thinking about getting a fit bit. Are there better quality options that are also affordable? Would I be...More
Posted by An_261186
Seeking Support
Hi, I am new to this Community Board so please bear with me. I am 59 years old, I am 5'7'' and weighs...More
Posted by charlesellen

Take the Poll

Can someone tell me how to stay connected to this Board?
  • e-mail: epicco2@hotmail.com
  • web board
View Poll Results
Curious
I think most of the people on here are being insulting. I think If cajungal328 asked If Garcinia Cambogia and...More
Posted by An_261106
Curious
I think most of the people on here are being insulting. I think If cajungal328 asked If Garcinia Cambogia and...More
Posted by An_261106
why can't i lose weight?
Hi, I've been trying to lose weight since after Christmas, and in the first week i lost 1 kg but since then...More
Posted by An_261038
fitbit
Anyone else get a fitbit? Do you think it will help to get healthier?
Posted by rundad
Weight Watchers
I just signed up on Weight Watcher plan.....anyone else?
Posted by janniejan
Weight Loss Plan
Hello everyone, I am officially starting the doctor OZ plan. I want to lose 10lbs. Will keep you posted of...More
Posted by catty1234
Avocados May Help Lower Cholesterol
According to a small study in the Journal of the American Heart Association , eating one avocado per day...More
Posted by atti_editor

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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