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Paleo diet
A dr. Recommended to me a paleo diet. My medical history is Hypertension, diabetes. Any advice on this?
Posted by An_257429
Pre-diabetes diet and medication
I've been diagnosed as a pre-diabetic for about a year now. My a1c has been 5.4, 5.1, 5.4 and 5.8 within the...More
Posted by An_257429
Heart Condition and exercise
I suffer from Hypertrophic cardiomyopathy along with stage 3 congestive heart failure. I am 45 years old, but...More
Posted by mjredd123
Heart Condition and exercise
I suffer from Hypertrophic cardiomyopathy along with stage 3 congestive heart failure. I am 45 years old, but...More
Posted by mjredd123
How to stay accountable when there is a lot of wei...
I've got roughly 95lbs of weight to lose. i'm currently at least 'overweight' and just joined the community...More
Posted by An_257399
I Seem to be Addicted to Junk Food... Any Advice f...
Hi All, I am not technically overweight (I'm a female who is 5'8" and 153 lbs.), but I gained a good 30 lbs....More
Posted by An_241776
Web MD Food and Fitness Planner. Food will not log...
I am using an Ipad Air and an Ipad 3. Both with the latest IOS. I was able to sign up ok, everything...More
Posted by catman60
What are the symptoms of protein deficiency?
I chose to be vegetarian. A year or two ago I lost the ability to digest yogurt, the only dairy in my diet. I...More
Posted by tithonia

Take the Poll

Am I getting enough protein?
  • Excessive protein consumption leads to kidney disease
  • Protein heavy foods burden the gastrointestinal system
  • Any protein not used exercising turns into fat.
  • The average human lives on 0.1 of 1 he protein Americans eat
  • Protein is a cult promulgated by the commodities markets
View Poll Results
exercise
I have fibromyalgia and have had 3 major back surgeries. I have nerve damage causing numbness and extreme...More
Posted by An_257285
I need advice on my diet
I already lost 79 lbs since I started my healthy diet 7 months ago. I eat clean (mostly) n healthy ,never...More
Posted by An_257278
Money Problems
How to be on a good belly fat diet with no money?
Posted by jen71885
What's a good cereal when your on low carb diet
I love cereals and but majority of them alot of carbs. I look for low sugar cereal also, anything under 10 gm...More
Posted by cindigal
MAD for Epilepsy and the rest of the family
My son was diagnosed with epilepsy in December 2012. Since then they have been unable to control his seizures...More
Posted by jone64
Multi restrictions
I have been advised to follow a low sodium, low carbohydrate AND low potassium diet. It is overwhelming and I...More
Posted by An_257255
share with mrs. obama
Why is it cheaper to eat fatning food then healty food? How come it is so much more costly to eat...More
Posted by healthyagai
Gained and disappointed
I was gung-ho 1st week and went to a fundraisor and pigged out on desserts, weighed in and gained 2.2...More
Posted by keepthefaith217
Lost 100 pounds but...
Over the last 10 months, I've lost 100 pounds, but it has been erratic. Some weeks I will have lost 5-10...More
Posted by An_257211

Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

Simple way to cut out calories
Take one piece of the bread off of sandwiches and eat them "pizza-style." Divide lunch portions in half & only eat half; eat the ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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