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PH Balance
I am trying to lose weight...but haven't been very successful lately. I found that my body is really out of...More
Posted by An_258226
Food and Fitness Planner Acting Up
Hello, I use the food and fitness planner every day to help myself lose weight. I noticed a problem with it...More
Posted by mandawolf
Losing Weight but Gaining Belly Fat?
Hi there, I've been trying to lose weight by cutting calories and exercising regularly for about the...More
Posted by notastranger
where do i begin
I have been overweight ever since the birth of my first child 37 years ago. I gained 65 pounds during my...More
Posted by thewinn

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Olive oil versus Canola oilExpert
Both oils contain healthy monounsaturated fats but canola actually has less saturated fat than olive oil. Canola is more versatile for ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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