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Dialysis and CVA
anyone knows about dialysis and CVA together in a patient dietary plan?how much protein fat and carbohydrate we...More
Posted by mahoor
12 hour shift
For the people who work 12 hour rotating shifts, we have to work extra hard when we do find the time to...More
Posted by An_263444
Losing weight and shift work
Anyone have good ideas for losing weight when you work a rotating 12 shift. Its hard to eat right and find...More
Posted by An_263435
Cravings during pms!
How can I overcome this! It seems I crave food so much while I PMS , and i get so bloated. What can I do?More
Posted by vanessax32
Beat way to Loose weight ? Don't eat so much
Posted by An_263389
New Start
I and new to this. I starting on a journey for a healthier lifestyle. I starting today but I'm already at a...More
Posted by An_263386
Earning points
Posted by An_263285
Carb Blockers for Super Quickly Weight Loss
Or whether you prefer organic or Free Trade coffee, there is also a K Cup that will satisfy your palate. K...More
Posted by stuartbarth
I started about 3 months ago and I've lost over 25 lbs. No side effects at all, 400 mg a day three caplets....More
Posted by amelygrimes
Folic Acid
Am interested in hearing as to whether or not Folic Acid - in combination with other Vitamins and proper...More
Posted by jbeard0828
do they consider doing laundry as a way to exercise if so how long is the amount of time do you have to do it...More
Posted by An_263213
Weight Loss
its hard when you work so hard at your diet and you get stuck on a certain weight.
Posted by ladyrose615

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
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Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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