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Reply: The Best Weight Loss Tip...

Thanks Judy !!

Posted by DeadManWalking57

65 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Weight Loss Tip... Thanks Judy !!

Reply: The Best Weight Loss Tip...

The problem is too many people who don't know anything talk too much and too loud....

Posted by DeadManWalking57

65 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Weight Loss Tip... The problem is too many people who don't know anything talk too much and too loud....

Reply: The Best Weight Loss Tip...

MommaXeli: Don't be afraid of a scale. You actually should be fascinated by your...

Posted by DeadManWalking57

65 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Weight Loss Tip... MommaXeli: Don't be afraid of a scale. You actually should be fascinated by your...

Reply: The Best Weight Loss Tip...

MommaXeli: Thank you so much for contributing. That is perhaps the best success...

Posted by DeadManWalking57

65 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Weight Loss Tip... MommaXeli: Thank you so much for contributing. That is perhaps the best success...

Reply: Alcohol - I used to be able to drink but can't any...

Most likely you've over taxed your liver, and its trying to save your life. There...

Posted by DeadManWalking57

7 Replies | Reply | Watch This DiscussionReport This| Share this:Alcohol - I used to be able to drink but can't anymore Most likely you've over taxed your liver, and its trying to save your life. There...

Reply: Achilles Tendon Strain nutrition

No heat until there is no swelling. Three days minimum. Not heat; gentle warmth to...

Posted by DeadManWalking57

3 Replies | Reply | Watch This DiscussionReport This| Share this:Achilles Tendon Strain nutrition No heat until there is no swelling. Three days minimum. Not heat; gentle warmth to...

Reply: Fruit Juice

Buy what you want your children to drink. If you drink healthy, give them the...

Posted by DeadManWalking57

2 Replies | Reply | Watch This DiscussionReport This| Share this:Fruit Juice Buy what you want your children to drink. If you drink healthy, give them the...

Reply: Pushing myself!

patience is a must. 2 lbs a week loss is doable and manageable.

Posted by DeadManWalking57

6 Replies | Reply | Watch This DiscussionReport This| Share this:Pushing myself! patience is a must. 2 lbs a week loss is doable and manageable.

Reply: The Best Weight Loss Tip...

I'll take a shot at short answers. There should be multiple questions. Best...

Posted by DeadManWalking57

I'll take a shot at short answers. There should be multiple questions.

Best Weight loss tip ? Buy a scale, and make sure your weight is the same or lower each week.

How to control or lose weight? First, start to become more active, even if it is only walking. If you are heavy, you will get stronger, build muscle, and begin to use more fat for energy.

A co-worker went from 340 lbs to 170 in 3 years with this simple plan.
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a healthy diet for a healthy normal weight person is has about 4 ounces of protein 3 times a day, and a variety of complex carbs, plus fruits and vegetables. Stable weight will maintain.
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Exercise is recommended at 2,200 calories a week, equal to three one mile walks daily of 15 to 20 minutes.

Exercise to lose weight involves diet portion control. You can't lose weight if you are still gaining by over-eating. Keep a food and weight diary for one month, so you know what you eat and if your weight is going up. Different people have different metabolisms. Know your body.

Once your weight is stable, any amount of exercise will help you slowly lose weight. Its much easier to eat 3000 calories extra in a day, than to exercise off 3,000 calories in a week. So hand to mouth exercise reduction with a fork is the first thing to think about. Doing LESS.
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About eight 8 ounce glasses of water a day. Or juice or tea or coffee. Do not force down extra liquid.
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You get enough sleep if you do not need an alarm clock, and wake up at the same time every day.
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for a small person, 1 glass of wine a day, a large person, two.
Or any single serving as a glass. Wine is a glass at five ounces, not 10.
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Eat a balanced diet, you'll hardly need any medications or vitamins.
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take antibiotics when a doctor tells you to. All of them.
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Eat fresh foods when possible. the were containers the better.
If it smells odd, its not good news.
no hydrogenated oils. none. Its the additives more than the packaging.
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the less stress the better. pure and simple.
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with age you will lose muscle and fat. The muscle loss will slow your metabolism, and make life difficult. So exercise to slow that down. Dress warmer.
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Personally, I found eating a very low fat diet for heart disease boosted my immune system. your mileage may vary.
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Eat colorful fruits and veggies, herbs and spices. Not much meat. Fresh food when possible. Move. You'll be dead and buried sooner if you don't.
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When you diet, you lower your body's metabolism. It will not go up unless you build lots of muscle, so weight gain will occur faster. That's why slim people who exercise can eat and eat to keep from losing weight.
---------------------------
Don't worry about drought. Worry about eating healthy foods in moderation, and getting enough exercise to help you sleep soundly, and have energy for a fun life.View Thread

Posted byDeadManWalking57

65 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Weight Loss Tip... I'll take a shot at short answers. There should be multiple questions. Best...

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