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thank you for the thought. wendyView Thread
i know i go (went) too long without eating but the big question is why am i never hungry? my doctor doesn't know so, anyway, i'm following your thought & eating more often. don't want my body to go into it's saving mode anymore!
. i usually go for a 30 minute walk every day or on the treadmill. i was thinking about switching from fast pace to normal pace so i'd be changing off every 5 minutes. i remember i read about someone doing this years ago. does this sound like a good plan? my doctor didn't really seem to think about it much. he's just glad i walk!View Thread
this is probably easier for a guy than a lady but think about it. many women like guys a bit on the chunky side but has a healthy living style & maintains it. for women i think we like to wear the clothes we want & stuff. as long as it's a healthy living style. i know i can't be around people that are eating what i used to eat & i don't be around them at meal times. also what i have found is with weight loss comes a new self esteem & a new self esteem gives you more confidence. & it snowballs from there. although you may have gathered that i am single i think that it works for any relationship single or not. and fill up your time with hobbies & activities. that way you won't have a chance to eat much!View Thread
i guess i wasn't on a "diet" so much as i just took what i ate before and cut it down to half the amount. it's not so hard to do as i am never hungry. really not at all. sometimes i find myself wondering when i last ate and realize it's been eight hours or more. i filled up any extra time doing things i enjoy and "time gets away from me." i wasn't doing any more exercise than i normally do. as for cutting carbs i always try to eat smarter carbs. i'm diabetic so i am used to managing that.
i hope to find an answer soon. it's sad to lose that much and then gain some back for unknown reasons! i will let you know what's up as soon as i do.View Thread



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