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Common diet saboteurs - what's yours?
Here are 5 things that can throw eating off. What's gets you off track when...More
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Spot Reducing: Hits & Misses
Do you want to drop weight in one or more particular body regions? Belly,...More
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Reply: NutritionFacts
Thanks for the link and the WebMD shout out! We have a similar tool here: ...More
Do you snack between breakfast & lunch?
New research says a mid-morning snack habit could be stalling your weight-loss...More
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Does stress affect your diet?
If you diet a lot, you may be more likely to overeat in times of stress, a new...More
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Diet Myths - do you have any to add?
My favorite personal myth is that calories eaten while standing in front of the...More
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