As we know banana is one of the staple food of India. It is found in all corners of India. And calories in a banana are very rich source of energy. It is the best natural supplement for weight loss and instant energy booster. It has a good taste as well as full of nutrients. And it is considered as cheapest fruit since its easy availability and as the production is surplus hence, amount its price is also too low so can be afforded by every class of the society. It is also the third most popular fruit in the world after apple and orange.
Origin of banana - Some of the archaeological proof tells that banana was first cultivated around 5000 B.C to 8000 B.C in Papua and New Guinea. From there it traveled to Philippines islands, and slowly got spread all over the tropics. It finally reached India up to 3000 B.C. and it reached Madagascar up to 1000 B.C. And from there it took 500 years to reach in whole Africa. It reached South America until 300 B.C. At last, it reached Europe in 200 B.C. In addition, by this it spread all over the world and became so popular all around. Now we can find different types of bananas in different part of the world.
Nutrients in banana - It has almost every nutrient in a perfect amount. You will be surprised to know how many calories are in a banana. Here is the exact data for the nutrients available in it.
Benefits in banana - As we know how many calories vitamins and all other nutrients is there in a banana so we can easily figure out that it is really a very helpful for our good health apart from that it also has got many other benefits such as:-
Presence of high level of tryptophan helps in overcoming from depression.
It protects from cramping of muscles while workouts.
The presence of calcium in it makes our bone much stronger.
It is helpful in avoiding type 2 diabetes.
It also helps in aid of weight loss but you should consult a doctor that how many calories are in a banana.
It also helps in strengthening of muscles.
The presence of vitamin B 6 in it helps in producing more and more white blood cell.
It also helps in protecting us from anemia because of the presence of sufficient amount of iron in it.
It is also considered as best medicine for blood sugar as the presence of huge amount of potassium and a very low amount of salt.
It also prevents kidney cancer, and protects our eyes from macular degeneration.
It has a high amount of antioxidant, which helps us to fight from chronic disease.
It is also a natural antacid, which helps in keeping control of acid level in our body.
Apples are one of the healthiest fruits a person can consume on a regular basis. The fruit provides a person with necessary nutrients that boost one's immune system, fight infections and help to heal wounds. Humans should buy and eat apples not only for their wonderful taste but also as an aid in losing weight and improving one's health. Eating a whole apple is recommended over drinking the juice of the fruit. The fresh fruit is a better choice for ensuring the body receives many of the necessary nutrients needed for the body.
According to nutritionists frequent consumption of apple juice or consuming the juice is not advisable. This is due to the large number of calories in an apple juice drink that can cause weight gain instead of weight low. According to research concerning the nutritional content of the apple, the fruit alone is highly nutritious. These studies reveal 95 calories in an apple; The fruit is 8% carbohydrates, 17% fiber and contains 18.9 sugar grams.
Apples provide 14% of the RDA of vitamin C and 2% of vitamin A. However they are relatively low in both calcium and iron, ranking at only 1% of each. When making a meal plan it is important to understand and know how many calories in an apple are needed for the adult seeking weight loss and to stay healthy.
Apples are available in several varieties, colors, shades and sizes. Look for red, yellow, green or even pink apples. Some are better suited for cooking due to their tart flavor and others are better for consuming as raw fruit. A medium sized apple of any variety contains about 95 calories but only 0.4 grams of fat. On a per ounce basis, the apple provides 15 calories. The fruit also is an excellent source of fiber. Men should include 30-38 grams of fiber daily and women 21-25 grams. Fiber helps to eliminate waste from the body and helps to maintain body weight and may help to prevent cancer. Fiber also helps individuals to feel full and avoid overeating.
In addition to a healthy diet, it is important that the individual take steps toward living a healthy lifestyle. This should include taking steps to manage stress and working out on a daily basis in order to remain fit and healthy. Even if you do not enjoy a daily workout at the gym, there are other types of exercise that are helpful. Examples include walking, running, cycling and swimming. Experts recommend a minimum of rigorous exercise three times weekly with each workout lasting at least 30 minutes.
This helps to maintain a body that is strong, healthy and fit. In fact these types of exercises are considered a better choice than those that are highly strenuous but done for only a short time. Consult a dietitian or other nutritional specialist if you need further guidance. Their advice is especially helpful for older individuals wanting to resume their workout training. The good advice provided is essential for ensuring the individual reaches his or her weight loss goal.View Thread