I have tried many diet fads at no success. When I started tracking my nutrition it was much easier to lose weight. I think this is because I started to prefer more nutritious and lower calorie foods. Think going beyond calorie counting is key to long term health and weight loss:) In case it helps, I use OnTarget Nutrition to track food, weight, calories, etc. http://www.ontargetnutrition.com/ Good luck to all!View Thread
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| ReplyReplyReport This| Share this:Nutrition TrackerI have tried many diet fads at no success. When I started tracking my nutrition it was...