I have had 40-50 pounds to lose. I am following a basic diet of low glycemic index vegetables, protein, no-sugar-added candy, fudgicles and jello, and low fat cheese. I am finding great recipes in Low Carb Cookbooks and for the rest of my family I just add rice or potaotoes and some bread. I am also trying to go for a walk most evenings--even in the snow! I am not hungry and I have lost about 9 pounds since January 4. I am quite happy with this but I expect that the weight loss will slow a bit now.View Thread
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