hi there! try new ways and steps of dieting techniques. there are lots of factors to consider when trying to maintain and continue a diet plan. watch out on your food intake and if possible keep a record of everything you consume, it could help you trace up the possible reasons of your weight gain. be always aware of the nutrition facts on the goods you buy, make sure that it is healthy and nutritious. when doing exercise activities make new steps to perform, to add more physical activity and avoid making it a routine. hope it helps!View Thread
Dieting may be hard to fulfill at first, but when started and continued with hope and willingness, results are amazing and lasting. Before starting with a weight management program, a thorough study about the program you want to indulge with is important. Self-motivation is needed to positively continue with health and wellness goals. Motivate yourself; losing weight is not all about being beautiful, sexy and attractive but most importantly being healthy, fit and well. Maintaining your desired weight contributes a lot in preventing the development of any disease associated with obesity. It is easy and healthier to live life away from problems brought by weight-related diseases, it is easy to move and do different activities when you are in good shape, size and weight.View Thread
Hi there! Each person must have an individualized diet, because each one has different factors to consider to make a certain diet program work for them. If you have already tried many types of diet and none of it satisfies you, you must look for another that could truly make a good result on you. Before indulging yourself with any type of diet procedure, may it be natural or with the use of modernized techniques, make sure that you have consulted experts about your present health condition and your past health problems to make a consideration and not to automatically perform a diet program without an assurance of your safety.View Thread
It is very tempting to eat sugary foods especially in times when you are strictly following a healthy diet. This truly test your patience and will on following the right way for your health. Any dieter really experience the same thing, increasing your self-motivation and willingness on totally following your diet plans will do good and better for you. Help yourself avoid breaking your diet plans, because it is easier to continue on what you have started for 4 months now rather than to start again after breaking the rules and gaining even more weight.View Thread
Cancer is one of the leading and increasing causes of death these days regardless of what gender, age, and economic status in life. It destroys life, happiness and self-confidence even on people that are capable of sustaining expensive cancer treatments. Cancer is developed because of many factors in the environment that affects people. Unhealthy lifestyle which constitutes poor healthy food choices, less active or sedentary physical activity, excessive weight or obesity, excessive consumption of fatty-carcinogenic foods, age, hereditary factors and many more.
If these factors are not properly managed, controlled, planned and prevented, breast cancer and other types of cancer may damage your body. Eating healthy foods, rich in antioxidants helps in fighting and preventing cancer cells to spread all over your body and damaging tissues and organ's normal function. This anti-cancer substance is abundantly present in whole grains, different kind of fruits and a wide variety of vegetables. Fortunately, these foods are normally found in our environment, but still people ignore the health benefits of these foods and mostly consume unhealthy products made artificially and is often advertised effectively.
Total awareness on your own health and the factors that mostly contributes to your wellness is important to achieve a healthy life. Considering physical, emotional, mental, social and spiritual aspects of life is very necessary in order for you to deeply understand the underlying causes of a certain health condition which presently affects your stability, performance, and overall health. Be healthy, Be happy, Be well!View Thread
Hi there! that's a very nice and effective habit you have. I am doing the same thing. When I am planning something about anything especially about health and wellness issues, I do write down all the steps, possible ways and furthers plans to achieve a certain goal. This type of habit is truly helpful, it keeps records for people to remember in cases when small details are sometimes forgotten or it will also serve as a review for people to see what other things to add. This practice is very effective for dieters and other people with weight management goals, keeping a record will tract the time and things that have been performed and the things to be done. It is an example of a good start in taking in control with your own health and wellness.View Thread
hi nida..How long have you been doing your present weight loss program? Well, losing weight is not easy, you must be totally willing and convinced with the program you are doing right now. It is good to know that you are eating low calorie foods and is physically active, continue on doing so. You can add something on your routine if you want to, for additional fat burning and a more active lifestyle. Be wise in choosing your grocery items, maybe you just have to be more keen on stuffs to make sure that you are buying low fat food items.View Thread
Obesity affects many aspects of a person's life. Socially, obese people are often having a difficult way of getting along with the society where majority of the people involve are physically fit and attractive. Most overweight persons are hesitant, shy and insecure because of the way they look compared to some physically attractive ones. So they prefer to hang out with people who also look and feel the same as they do. On television, obese people are considered funny and the center of bullying which make it possible in reality. Because of these social experiences, their mental and emotional aspects are also affected. This results to negative thoughts, feedbacks, low self-esteem, sadness and failure to do things with courage and passion. Physically, obese people have the greatest risk of developing illnesses associated with obesity. Weight related diseases are often experienced, high blood pressure, diabetes, heart problems and many more. All of these disease easily develops, which makes it a cause of other deeper health issues. Being fat is not considered being healthy as what others may think. Being overweight is believed to be healthier than underweight persons but it's not. Both are considered to be detrimental to the health and wellness of a person.View Thread