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brunosbud

Joined: 04/06/2011
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Reply: Is eating lots of sugar healthy for me?
almost forgot the best food of all: avocados...lots of avocados.
Posted by brunosbud
Reply: Is eating lots of sugar healthy for me?
No, it's not. If there is a single cause of the Obesity-Type 2 Diabetes epidemic in this...More
Posted by brunosbud
Reply: Diet for Diverticulitis
Fitness and fiber. Things will only get better if you add more muscle and eat more...More
Posted by brunosbud
Reply: Wanting to give up
"The depth and strength of our character is defined by our moral code. People only...More
Posted by brunosbud
Reply: Give it up
Here's a perfect example of "HEALTHY" in our supermarkets. The majority of readers on...More
Posted by brunosbud
Reply: Give it up
Cranberry juice, apple juice and orange juice. Frozen pasta meals, pot pies, mac &...More
Posted by brunosbud
Reply: motivation
You may not know why you regained but, I think I do. It's not about motivation. It's...More
Posted by brunosbud
Reply: Reducing Cholestrol
1. Drastically reduce sugar (includes alcohol) 2. More fresh vegetables, fruits, whole...More
Posted by brunosbud
Reply: Dieting and Exercise But Scales Aren't Moving
If you're eating large amount of fresh whole (unprocessed) foods, you're maintaining an...More
Posted by brunosbud
Reply: new to WebMD, over 60 with type 2 diabetes
10 years ago, I stopped eating at restaurants and began working out, daily, because, 1. I...More
Posted by brunosbud