Skip to content


Joined: 04/06/2011
My Story:
There is no story for this user right now.

Latest Activity

Filter by:
Reply: eating only egg whites for either B.Fast or Lunch?
Weight loss is a by-product of improved health. Is exercise a fundamental to good...More
Posted by brunosbud
Reply: diet and exercise
30 years ago, my wife got the best advice from my sister in-law who happened to be a...More
Posted by brunosbud
Reply: Plus Size Discussion "What Does Plus Size Mean To You" More
Posted by brunosbud
Reply: hard boiled eggs
Keep eating the eggs. Eggs are nutritious . Good nutrition is a key to your goal. Eggs...More
Posted by brunosbud
Reply: Honey and cinnamon drink to lose weight
2 tsp of honey is about 34 grams of sugar. A 12 oz can of Pepsi is 41 grams. If sugar is...More
Posted by brunosbud
Reply: how do I force myself to eat veggies?
This is a very smart question. 99% of the folks, here, ask the same dumb questions. You,...More
Posted by brunosbud
Reply: Weight Gain
Because...You didn't do anything different. You methodically destroy your health without...More
Posted by brunosbud