That is the smart and easy way to improve your health. So many people ask diet questions, here, that begin with, "What should I eat...?".
Start with, what shouldn't you eat, first, because it addresses the most important issue: Denial If you truly wish to lose weight, start with being honest with yourself. Everyone knows (or at least has strong suspicions) what's bad for you.View Thread
When it comes to losing weight, proper diet is key. The more flexible and committed you are to your goals, the better your chances for finding success. No fruits, no vegetables & no time is like asking "Does anyone have any suggestions on how to make a $million in your spare time?" Yeah...But, you'll need to wear pantyhose over your head and someone to drive the get-away car.
Simple, concise and works, if followed. Just one problem...You have to know what "healthy" means. "Healthy", the word, has become an ambiguous and essentially meaningless term, now. It's the same reason why advertising of baby formula is illegal in most countries. If it wasn't, mothers would be convinced there's no reason to breast feed babies.View Thread
Bananas are not only a fantastic source of quick energy but, as you so beautifully explain, here, it's powerful "medicine", too!
Most people subscribe to the notion once they lose weight, they'll become healthy.
That's "bass-ackwards"!...Once you become healthy, then, you will lose weight...automatically...easily...naturally
This is why a diet of "real", fresh, whole foods are essential for people who are obese. Obesity is a disease. It's "treatment" requires very specific "medicines" to prepare the body to shed fat. Bananas are a perfect example of this concept of weight loss.View Thread
Cutting out processed sugar and refined carbs is the most critical step.
For the past 50 years, it's been all about cutting "calories"... ...Where has cutting "calories" gotten us?
It's "what", not "how many". Refined sugar and processed carbs flood the blood stream of glucose which, in turn, illicits the production of gross amounts of insulin to rid the "poison" from the system. Then, hunger sets in, soon after...You just ate an hour ago and you're thinking "food", again. What animals on this planet feed, constantly, like this throughout the day?
Only the ones that eat fish!
slow metabolism?...family genetics?Eating "healthy" and daily exercise does not work!
Not hardly...Sugar is addictive. And, we are all addicts.View Thread