Hi guys!! So happy to find this discussion. I have been on Roca for a week and have lost 8 lbs. I love the diet and its super easy. In addition I have been watching what I eat and have been very active. I do think this diet takes commitment like any other, but it is much easier than any diet I have ever been on. I will be down 30 lbs by christmas. Also I am a Nurse and I have had my physicians look and research the formula and they said why not try it??? Its safer than diet pills that raise your blood pressure and give you the jitters. I was honestly skeptical so I actually bought My first bag off of ebay, I plan on ordering the 5 month plan from Roca. If you are on the fence I recommend you doing what I did first, buy a bag and try it first.View Thread
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