Hi cindi. First off, start looking for online coupons for the stuff you use. Next, instead of heading straight to the lint rollers, veer off into the stationery department and get a couple of rolls of clear packing tape. There's around 55 yards of tape on a roll and you make a loop out of it and press it all over your clothes. This works better on pet hair than a lint roller ever could and the cost is about half that of the rollers. Don't feed your cats canned food. Period. There's too much ash in it and it make them fat. No treats either. Feeding a pet like that doesn't show them how much you love them. Play with them, brush them, talk to them... but don't love them with food. So, that cuts out about $30 or more from the avg spending spree you go on. Next, don't buy the types of cat litter that have the little blue specks. It's more expensive than scented clay types and it can cause infections in their paws. Purchase one of those HUGE bags of cedar or pine dog bedding chips. Mix your litter half and half with this. It cuts down on litter price and it smells great. And since it's such a big bag, it lasts forever. Ok on the groceries. Everyone thinks they eat healthier than they really do. It's time to cut out most processed foods and make from scratch. I still am having a hard time believing that you blow through $200 every two weeks for just you and the cats. There has to be some serious overspending on crap you don't really need, but are using in abundance because you yourself aren't paying for it. Stop it. You get your income. The beauty supplies, cleaning supplies and paper goods , and yes, pet supplies should come from YOUR pocket. If you absolutely "need" it (which IMHO , you don't) then You should be the one buying it. If you son is helping financially, don't be such a burden on him. My God, you are taking $400 from his pocket every month? No wonder you feel guilty.
At one time, you probably worked and "made do" with what you had. Time to go back to basics.
Welcome, Perhaps you should read this and make adjustments to your present intake by increasing lean protein, grains/beans and legumes, and low fat dairy servings. Cut out any unhealthy foods which only give you empty calories and don't help you build lean muscle mass. snack chips, crackers, sodas and white breads all have high calories and you may think these would be good choices but they are unhealthy choices full of fats, sugars, sodium and artificial additives that won't help your body metabolize nutrients well.
Muscle weighs more than fat. You are getting fitter with all that biking and I'd bet dollars to donuts you are losing INCHES off of your body. Drop your caloric intake to between 1700-1900 three times a week and see if it helps. On the days you exercise make sure you eat to fulfill your caloric needs.
lol, where are you located in the World? Phentermine is related to the PhenPhen scandal from YEARS ago here in the US. Please google it and find out about all of the lawsuits related to Phetermine. This is why diet aids and pills to help keep you awake don't have it in them anymore in the US.
Eat lean, whole foods Eat smaller portions Exercise at least 1 hr daily more than you do right now, it doesn't have to be all at once, but it needs to be done every day Drink at least 64 oz of water a day
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