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type of food "addiction". Unfortunately while the surgery works
to permit weight loss initially, it will be difficult to maintain the
weight loss or stick to the post-surgery food limits of amount and
type if the food issues have not been grappled with successfully.
Some people find Overeaters Anonymous meetings, either in
person or by phone, can work for them to help sustain the initial
loss.View Thread

Ugh! I'm tired just thinking about it. That's why one day at a time works for me.View Thread

day matter. However they also allow me to forget yesterday, stay in the now about my food and exercise choices and not try to live in the future. The ability to share about weight issues on an anonymous basis is very helpful. There are a
myriad of reasons why people overeat but when the veil of secrecy which usually accompanies overeating can be lifted through sharing in a meeting or listening to others share. It is not uncommon for a
person whose is or was an overeater to have another "over" problem like clutter or alcohol or to develop such a problem to replace the life function overeating served when that is gone. If the problem were solely a physical one then gastric by-pass surgery should have a lose to100% cure rate which it doesn't. Relapsing after by-pass or lap-band surgery in more than a minor way means the person needs to consider all possible means of support to maintain the reduced weight, including intensive private counseling
and support groups. What a good OA meeting provides is a fellowship of people with food problems who can share and listen for a hour. AA has worked for alcoholics with its one day at a time approach. The phrase food "addiction" does not sit well with some obese people. But it does seem to be the simplest shorthand way to get someone to recognize that eating the whole package of cookies or engaging in similar behaviour on a regular basis or eating meals that are so large post-gastric by-pass surgery that nausea or vomiting results is self-destructive behaviour over which they need to call on a power beyond themselves. That power may be no more than the OA meeting itself. Naturally thin people are not
very good sounding boards because most of them do not really understand why an obese person can't just stop eating or why someone would eat to the point of feeling sick.. So I say yes to OA or private therapy. It requires a lifetime commitment to keep to the regime post-operation through thick and thin, through good times and bad. That is very hard to do alone.View Thread

type of food "addiction". Unfortunately while the surgery works
to permit weight loss initially, it will be difficult to maintain the
weight loss or stick to the post-surgery food limits of amount and
type if the food issues have not been grappled with successfully.
Some people find Overeaters Anonymous meetings, either in
person or by phone, can work for them to help sustain the initial
loss.View Thread

at lunch. Eliminate the bread and have the lunch tuna wrapped in a lettuce leaf or two. A few black olives are a good side option unless you have been told to watch your salt intake. Salads without protein will NOT satisfy hunger. Protein is the key. At dinner try going heavy on non-starch vegetables. Anything high in carbohydrate or sugar will trigger hunger.
Also drink water throughout the day, plain or with some lemon squeezed into it for flavor, as it helps to create a feeling of fullness and also hydrates.
QLisaView Thread
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