I agree potion is impotant but CHOICE is equally as important...Too much of anything is not healthy.....Be reasonable and make friends with fruits and veggies as well as smaller portions of protein, but include protein in each meal and snacks if you have snacks in your plan...AND DO NOT eliminate carbs ...just reduce them and eat more fiber to stay feelingfull. NOW if I followed my own advise I would not be overweight OH NO, I forgot walking or any exercise done daily is also important to losing LBS....View Thread