Okay, how do you speed up your metabolism if you have taken radioactive iodine to destroy an over active thyroid. Your thyroid controls metabolism.View Thread
Thanks so much for answering!!!! I already walk 4 miles a day 5 days a week and keep a food journal. So I guess the next step is a deep discussion with my doctor!!View Thread
Hi! I am new to this type of discussion, but not the problem. Quite a few years ago I took radioactive iodine to kill an extremely over active thyroid. Of course, I gained about 25 pounds. Over the years, no matter how much I exercise or diet, I cannot loose weight. I walk 4 miles a day or do a spinning DVD. Already follow diet tips of eating light, sandwiches with lettuce wraps instead of bread or no top bun on a sandwich, etc. HELP!View Thread