Freeze 1/2 price bread. Most grocery stores print on line flyers and you can use these to plan your shopping. If you come across an exceptional deal, stock up and freeze what you can. Some stores will match the price of another store's advertised sales. If you don't know how to cook, learn how. There are all kinds of videos and cooking sites on the net. Dried beans, barley, brown rice, frozen fruits and veggies, eggs, the list goes on and on. Everything is a learning experience and I'm sure that with effort you will succeed with your goal!View Thread
1/2 price whole grain bread, bagels, etc. freeze beautifully. Use on-line flyers to plan your shopping. Many stores will price match another store's advertised sale items. View their policies on the store website. Dried beans, barley, brown rice, etc,, all keep well. Eggs, canned tuna and salmon, are always reasonably priced, If you don't know how to cook, learn how. All kinds of cooking tutorials can be found on the web. Melissa D'arabian has excellent tips on substitutions for more expensive items and cheap healthy meals. Good Luck, it is very possible for one person to eat well on $100. Oh yeah, and when you find a great deal stock up and freeze it!View Thread
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