See All
Preferences
My Communities
My Discussions
My Email Digests

What if I went in for a physical and my doctor said "BDM, I hate to tell you this but you have a form of XYZ Cancer. Over the next few years you will begin to suffer from: (insert your list here.) You will likely end-up dying several years prematurely and those last years here on Earth will be filled with pain and misery. I am very sorry."
I could feel my heart sink as I asked "is there any treatment, doc? Is there anything I can do to cure this XYZ cancer or at least prolong my life by a few years?"
Imagine the disbelief/relief/motivation one would feel if the doctor then said "BDM, you're going to have to go on a lifelong healthy diet; bring your weight to a healthy level and exercise daily. Do that and you should find complete relief from XYZ cancer."
Thinking of things in those terms has really lit a fire under my backside!! Remaining motivated has been made all the easier by observing other overweight people who struggle in their day to day lives and realizing that they are headed for a cliff.
I think professional help can play an important part. Even more important I think it's important for overweight people (and there seem to be an ever growing number of us!) to finally come to the realization that even with professional help and support, eating right and exercising will be a continuous fight that will require daily diligence -- but it IS a fight we can win!View Thread

One thing I have learned is that I need to be careful when I plan to indulge in a big meal. Indulging in a big meal is fine but I need to be careful not to continue to snack for the rest of the evening.
I also need to be more aware that planning to indulge in say Christmas dinner does not mean indulging in a calorie-laden breakfast, lunch, dinner and snacks on Christmas!
One thing that both amazes and concerns me is the amount I can now eat without really feeling stuffed. I now eat a big meal and know from experience that it's time to stop. I'm certainly no longer hungry but I'm also not stuffed -- and I would have been in the past. Even 30-90 minutes later I don't feel stuffed so there has definitely been some sort of change in my body.
I'm also aware that my body is quick to retain extra water if I consume too much extra sodium. It took about a week to shed the excess water. This has always been true for me and I suffer no ill health from it but having a "puffy face" is something I now find embarrassing.
I've got the next size pants already layed-out. They button but just barely. It will be a couple of weeks before they fit correctly...
Happy New Year!View Thread

I have a big family dinner to go to on Christmas Day but I am going to cook on Christmas Ever.
I think I will use that prime rib procedure to cook a tri-tip roast. With that I will have a huge green salad (maybe wilted Spinach), maybe some baked taters and even some garlic bread. Urp!
Looking forward to it!View Thread

#1 I would start walking each and every day. Whatever it takes, just do it. 5, minutes, 10 minutes, 20 minutes, you gotta pay some dues -- check with your doc first of course.
#2 I would get hardcore and go on Dr. Joel Fuhrman's "Eat to Live" diet for at least 90 days.
#3 During that ninety days I would investigate the DASH diet for long term health. Google it.
Good luck.View Thread


I stayed away from the dessert as I was spending time scarfing down all the salad. I had a few good beers -- my first alcohol in more than 90 days. I don't regret spending the calories on them.
I need to remember to take the prime rib out of the refrigerator by 8am today. I like to give it at least 8 hours to come up to room temperature. Don't forget the horseradish cream with your prime rib! http://www.youtube.com/watch?v=z7a8EyiWQoAView Thread

I'm just motoring right along, thanks for asking. No big changes really. Continuing to slowly lose and feeling better and better all the time.
Today is day #80 for my nutrition/exercise program and all is well. I missed my twice daily power walks on the last two Sundays due to weather and scheduling -- my first two misses in 80 days. After each miss I felt even stronger on the following day so maybe there was some positive to it.
I also snacked on both of those days which has become very unusual for me. The big difference is that my snacks are now sardines packed in water, bananas and apples and not pizza, Doritos and ice cream. Very slowly I'm learning it seems.
I have to go to a long scheduled dinner tonight (turkey cooked in the ground) where I expect to eat a non-diet portion. I will endeavor to stay away from the beer and wine and also the dessert. I'll report back how it goes.
Thursday is Thanksgiving. It's not a big deal this year thank goodness. I am going to make prime rib with the all-time easiest and finest process ever: http://www.youtube.com/watch?v=NUQ49SoteE0 It's almost a miracle. Everyone should try this recipe at least once.
Friday I have to go to a cocktail party where I plan to stick to club soda. Enjoy your turkey day!View Thread

Take the Poll
Poll Results
-
I even buy the special soap to wash them!0% (0)
-
I soak them and then scrub every inch of them with a brush5% (3)
-
I scrub them well8% (5)
-
I rinse them with running water83% (54)
-
I don't wash them5% (3)

Take the Poll
Poll Results
-
I even buy the special soap to wash them!0% (0)
-
I soak them and then scrub every inch of them with a brush5% (3)
-
I scrub them well8% (5)
-
I rinse them with running water83% (54)
-
I don't wash them5% (3)

Just for a moment, imagine the shock. Then imagine asking "Is there anything I can do to reverse the cancer, doc?" and receiving the reply "Yes there is. If you begin exercising, eating healthy and maintaining a healthy body weight you can reverse this disease."
Most of us would really get on it. We would being to eat right, exercise and maintain healthy weights. I think about this hypothetical all the time when I am tired and in the midst of a walk or feel a hunger pang before bedtime.
Finally I distinctly recall a local priest offering prayers for those in need just before I began. Something along the lines of "...for those addicted to alcohol, tobacco, other drugs or with food addictions, we pray to the Lord..." I found that very sobering and believe that such prayers are a big part of my success so far.View Thread
See Related Eating & Diet Communities
Women's Health Newsletter
Find out what women really need.
Other Diet Information
- Healthy Eating & Diet Center
- Blog : Healthy Recipe Doctor with Elaine Magee, RD
- Dieting Club: 10 – 25 Lbs Member Community Get Support From Members Like You!
-
More Related Communities
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Health Solutions From Our Sponsors
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.



