Hello friends, I am studying my masters in Germany. And because of recent stress and work, which will end in 4 days, i have gained some weight. I checked the index and everything. According to it, i need to loose 3-4 kg to get rid of my belly. Is it possible in 20 days. As i am going home, i don't want to be like this. Its very cold here, so jogging outside is difficult, and i dont have a car to go anywhere. I am willing to do some workout at home, and some diet. If its possible, kindly let me know how. Thank you for reading and thank you for your time. View Thread
Thanks for the information, being an indian, our cooking is rather very different, i need to watch calories for everything i am using, and sum them up, hope this works. Thanks again for your help and time... View Thread
Hello Tomato05 :- Thanks for the reply. I eat very less, i see the labels, have even stopped eating rice. Its not making and difference. Is there anything specific i should eat for the remaining days. Kindly let me know. Thank you again.View Thread
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