I'm kind of wondering the same thing. One of my doctors (very vitamin/holistic oriented) told me to drop gluten, dairy and caffeine from my diet. I can handle the caffeine, and have gotten used to almond milk, and most of the time stay gluten free, however recently I've been hearing a lot about how unhealthy it is to be on a gluten free diet if you don't have celiacs. I'm my no means in good shape, but I'm concerned that I'm missing grain-related nutrients. I'm going to try to meet with a nutritionist next week and get her opinion too.View Thread
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.