I'd like to lose weight to get my self esteem back and get my energy up. The difficulty that I'm having is I work a late shift that limits my time at the gym and messes with my sleep patterns. I try to watch what I eat and I've read many things saying don't eat after 7 and so on however with my schedule that's extremely difficult because my work schedule is 4pm - 3am. Pretty much at a loss as to how to apply most of these healthy living guidelines to myself.View Thread
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