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Change of Taste?
Many people are surprised to hear that the aging process extends even to our...More
The Power of Portion Sizes
We all know that we feel better if we are at a healthy weight. We move better,...More
Can Super Foods Turn Back the Clock?
Though the media and our own internal "wishful thinking" try to tell us...More
Are You Tracking Your Workouts?
Tracking your workouts is a very effective technique for most people. If you're...More
Tips for Aerobic Exercise
Any time you start a new exercise routine, it's a good idea to have a general...More
What Kind of Exercise Routine?
It's no secret that, for optimum health, I recommend working out for at least 1...More
The Best Nutrition Tips are The Basics
When I talk to my patients about nutrition, my message is pretty simple....More
Surprising Health Benefits of Relationships
Turns out, relationships -- interactions with your family or friends -- can...More
6 Days a Week
You might ask, "How often should I exercise?" My answer is 6 days a week. This...More