My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Diet Community

Change of Taste?

Many people are surprised to hear that the aging process extends even to our...

Posted by Henry S Lodge, MD

4 Replies | Reply | Watch This DiscussionReport This| Share this:Change of Taste? Many people are surprised to hear that the aging process extends even to our...

The Power of Portion Sizes

We all know that we feel better if we are at a healthy weight. We move better,...

Posted by Henry S Lodge, MD

2 Replies | Reply | Watch This DiscussionReport This| Share this:The Power of Portion Sizes We all know that we feel better if we are at a healthy weight. We move better,...

Can Super Foods Turn Back the Clock?

Though the media and our own internal "wishful thinking" try to tell us...

Posted by Henry S Lodge, MD

4 Replies | Reply | Watch This DiscussionReport This| Share this:Can Super Foods Turn Back the Clock? Though the media and our own internal "wishful thinking" try to tell us...

Are You Tracking Your Workouts?

Tracking your workouts is a very effective technique for most people. If you're...

Posted by Henry S Lodge, MD

1 Reply | Reply | Watch This DiscussionReport This| Share this:Are You Tracking Your Workouts? Tracking your workouts is a very effective technique for most people. If you're...

Tips for Aerobic Exercise

Any time you start a new exercise routine, it's a good idea to have a general...

Posted by Henry S Lodge, MD

1 Reply | Reply | Watch This DiscussionReport This| Share this:Tips for Aerobic Exercise Any time you start a new exercise routine, it's a good idea to have a general...

What Kind of Exercise Routine?

It's no secret that, for optimum health, I recommend working out for at least 1...

Posted by Henry S Lodge, MD

It's no secret that, for optimum health, I recommend working out for at least 1 hour, 6 days a week. I know that sounds like a lot to many of you. But you'll be happy to know that I also recommend switching up your workouts on those days. And the intensity should differ, too. Of those 6 days:
-- 2 should include lighter aerobic workouts for the aerobics days
-- 2 should include heavier aerobic workouts
-- 2 should be slated for strength and balance training

Light Aerobics
This means that you're moving, but lightly enough that you aren't straining. During this routine, you should be able to have a conversation without running out of breath.
-- Go for a walk outside. The time passes so quickly when you're walking outdoors. And it turns your light aerobic days into pure pleasure.
-- Pedal lightly on a stationary bike if long walks make your joints ache. You can even watch some TV or read a book while you do it.

Heavy Aerobics
This routine should be a challenge to you. You should be working hard enough that you can give short answers to any questions you're asked. But, no way could you carry on a steady conversation. Your breathing should be hard enough that you're aware of it.

If you start feeling short of breath, you've crossed over from aerobic exercise into anaerobic exercise. This isn't harmful. And playing with anaerobic exercise is important for achieving higher levels of fitness. But it is certainly not necessary for building a healthier body.

Strength Training
Whether you enjoy it or not, it's a wise investment. Loss of muscle mass is one of the hazards of aging -- and strength training counteracts that loss. It really is key to long-term vitality and independence.

If you've never worked with weights, visit your local gym and have a staff member get you started with circuit training. That means you're using standard gym machines in a certain sequence. And it's sure to get you results.

In addition to circuit training, there's a wide range of choices for strength training activities. And you can work with a personal trainer or you can do it on your own.

A dynamic, class-based form of strength training has become popular in many gyms. Many boot camp programs work the same way -- as do some Pilates and yoga classes.

If you join a higher intensity program — vigorous yoga included -- be careful. The chances of being injured go up. So work at your own pace. Be careful and listen to your body. With time, you should be able to get through these programs just fine.

If you have any low-grade aches and pains -- the kinds that are common in many older Americans -- they may decrease or even disappear after you've been strength training for a while. It's often the cure, rather than the cause, for most of the joint problems you could face as you get older.View Thread

Posted byHenry S Lodge, MD

4 Replies | Reply | Watch This DiscussionReport This| Share this:What Kind of Exercise Routine? It's no secret that, for optimum health, I recommend working out for at least 1...

The Best Nutrition Tips are The Basics

When I talk to my patients about nutrition, my message is pretty simple....

Posted by Henry S Lodge, MD

8 Replies | Reply | Watch This DiscussionReport This| Share this:The Best Nutrition Tips are The Basics When I talk to my patients about nutrition, my message is pretty simple....

Surprising Health Benefits of Relationships

Turns out, relationships -- interactions with your family or friends -- can...

Posted by Henry S Lodge, MD

3 Replies | Reply | Watch This DiscussionReport This| Share this:Surprising Health Benefits of Relationships Turns out, relationships -- interactions with your family or friends -- can...

6 Days a Week

You might ask, "How often should I exercise?" My answer is 6 days a week. This...

Posted by Henry S Lodge, MD

2 Replies | Reply | Watch This DiscussionReport This| Share this:6 Days a Week You might ask, "How often should I exercise?" My answer is 6 days a week. This...

See Related Eating & Diet Communities

See All Communities

Women's Health Newsletter

Find out what women really need.

Other Diet Information

Healthy Eating & Diet Center
Blog : Healthy Recipe Doctor with Elaine Magee, RD
Dieting Club: 10 – 25 Lbs Member Community Get Support From Members Like You!

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Diet Community

See All

Preferences

My Communities

My Discussions

My Email Digests

harry_lodge

Latest Activity

See Related Eating & Diet Communities

Women's Health Newsletter

Other Diet Information

Health Solutions From Our Sponsors

More From WebMD:

Find us on:

Diet Community

See All

Preferences

My Communities

My Discussions

My Email Digests

harry_lodge

Latest Activity

See Related Eating & Diet Communities

Women's Health Newsletter

Other Diet Information

More Related Communities

Health Solutions From Our Sponsors

More From WebMD:

Find us on: