Quality of sleep for me is so much more important than quantity of sleep. Too often, Ive endured broken sleep yet been in bed for hours without feeling rested. I invested in a cheap memory foam topper and whilst I wasnt sleeping as long in bed, I felt better for it as I wasnt tossing and turning all night. This meant I had more energy the next day so needed less food!
Still, if you sleep longer, you have less time to eat so who knows!View Thread