The calories you take in must not exceed the amount of calories you expend. That is the only way you can lose weight. 3500 calories = 1 pound. A person must take in less calories or improve your metabolism to bring up your resting metabolic rate. My husband lost weight with a good meal replacement drink that has 220 calories. A sausage biscuit from a gas station has about 700 calories. Look at that cut in calories. Plus because of the nutrition, it helps with energy. It can be found at www.losew8tnow.com. You can replace two meals a day, and you will lose weight. It costs about $1.43 a meal.View Thread
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