Is a Vegetarian diet efficient for weight loss? I am not currently a vegetarian and the thought of becoming one never crossed my mind until I did some research on diets and found a decent number of articles claiming that a vegetarian diet is not only good for loosing weight but also for keeping it off (obviously if the lifestyle is continued). But of course I also found articles against it. What have you guys heard? Also,Not necessarily a vegetarian diet but what about a diet that restricts the quantity of meat or that only allows quality (lean) meat? Does lean meat only mean fish? There is more than one question here but to some it up:
1. Is a Vegetarian diet efficient for weight loss? 2. What about a diet that restricts the quantity of meat or that only allows quality (lean) meat? 3. Does lean meat only mean fish?