Hi Zizijabber. I know it has been a long time, but I came across these posts looking up info for a friend. I was wondering if you had heard of the 90 Day Challenge. It is just nutrtion, no exercise necessary. My address is kguerrero.bodybyvi.com if you haven't found something yet, check it out. It may be what you have been looking for. Nothing but nutrition. Good luck. I have suffered with weight issues for decades, but the 90 Day challenge has helped me to keep it off finally.View Thread