I am 36 years and the last couple years I have really put on the pounds. I had two surgeries earlier this year. They were real eye openers. I want to take off about 40 lbs. It seems like I have no energy and I am always hungry. I also want to quit smoking and I have tried the gum and patch. I want a healthier life stly and don;t no where to begin. when I have tried to quit smoking I get miserable and then I eat. Any suggestions. ALso does anyone know of a good fitness video for someone who has not exercised in years.View Thread
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