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Eating a simple diet gives your digestive system a rest, but ultimately the job of detoxification is left up to specific organs.
Eat light food like fruit, fruit salads, vegetable soups, cottage cheese and other light foods.
Coming to raw food diet, you can eat all you want as
Uncooked part of the diet, eat fresh, raw vegetables and fruits. Don't forget nuts, too. If they are raw, they count.
Cooked portion could include whole grain breads and pasta, brown rice, cooked beans, lentils, cooked vegetables including potatoes, sweet potatoes, yams, squash and other foods that you like. Meat is not recommended, nor is chicken or turkey.
And little bit of daily routine exercise like walking,cycling.
JemimahView Thread

I have started tracking my food and fitness using WebMD ... I like the way it breaks out your food into the parts, fiber, carbs, protein, etc...allows you to see what you need to work on changing.
So excited,Thank a lot
JemimahView Thread

Hello everyone.
I am new to this group and hope to learn much from all of you. Although, I am not a lot overweight...I have been in the past and need to get some control again.
Also I am looking for online weight loss support as well as celebrating others achievements and triumphs.
JemimahView Thread
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