You have gotten some excellent advice. I am so cheering for you and know that you can make great progress by working and improving bit by bit over time. I've found SparkPeople.com to be a wonderful FREE site for information on weight loss and fitness plus food trackers and wonderful groups and individuals that are ready to help and encourage you in any way. You can join a group that has the huge challenges that you have and get lots of support as you progress or when you need help through the tough times. Let us know how you are doing and stay strong and determined.View Thread
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