
Reply: Waht is a safe suger substitute?
Hi there eeyore.. I too am conflicted my the information out there. One thing I...
Posted by LuvMySpencerPup
Hi there eeyore..
I too am conflicted my the information out there.
One thing I do know, and this is for me only, I cannot use any substitute for real sugar.
I get terrific headaches when I do ... and I listen to my body.
So with that, I limit my add on sugar intake and count calories.
Hope you find your own answers.
~StacyView Thread
Posted byLuvMySpencerPup
I too am conflicted my the information out there.
One thing I do know, and this is for me only, I cannot use any substitute for real sugar.
I get terrific headaches when I do ... and I listen to my body.
So with that, I limit my add on sugar intake and count calories.
Hope you find your own answers.
~StacyView Thread
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Reply: Rethinking Diets, Weight Loss and Health
Very interesting ...I'm reading everything you've posted on this subject. Stop...
Posted by LuvMySpencerPup
Very interesting ...I'm reading everything you've posted on this subject.
Stop making me think so hard.
~StacyView Thread
Posted byLuvMySpencerPup
Stop making me think so hard.

~StacyView Thread
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Reply: Ka-Klunk ...Fell off the Wagon
Hi there Kim, I bet that once you settle in, comfy and cozy, you are going to love...
Posted by LuvMySpencerPup
Hi there Kim,
I bet that once you settle in, comfy and cozy, you are going to love the extra space.
When my husband and I first moved into our current home, which too was larger than our last, we were wondering how we were going to fill it.
Well...now we wish, once again, we had more space.
Catch back with me in a couple of years and I bet you'll be saying the same thing LOL
I swore I'd never have a junk drawer either BUT I do. I think it is a necessary part of my house...makes it feel like a home.
Have fun settling in.
Not only am I still on the wagon but I'm actually walking along side it.
Take good care of you.
~StacyView Thread
Posted byLuvMySpencerPup
I bet that once you settle in, comfy and cozy, you are going to love the extra space.

When my husband and I first moved into our current home, which too was larger than our last, we were wondering how we were going to fill it.
Well...now we wish, once again, we had more space.
Catch back with me in a couple of years and I bet you'll be saying the same thing LOL
I swore I'd never have a junk drawer either BUT I do. I think it is a necessary part of my house...makes it feel like a home.
Have fun settling in.
Not only am I still on the wagon but I'm actually walking along side it.

Take good care of you.
~StacyView Thread
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Holy Moley Batman...
Yesterday a friend from church brought my husband and me a home baked sour cream...
Posted by LuvMySpencerPup
Yesterday a friend from church brought my husband and me a home baked sour cream pound cake!
Eeeeek!!!! Double Eeeeeek!
Even though my feet felt like running for the hills, I of course, graciously thanked her...smelled the lovely aroma thru the packaging and almost fainted on the spot, with drool running down my chin.
However I have NOT had any... ok, truth here... 1 square inch that my husband forced on me...and that is all!!!!
It is sitting on our kitchen counter, still wrapped, still smelling oh sooooo yummy and I have had no more.
Today it is finding a new home...most likely with my grand kids.
I may cry for a while and go into mourning but I'm changing my eating habits for the long haul.
I think I'll go give it a nice long sniff before I send it away.
Have a great day everyone,
~StacyView Thread
Posted byLuvMySpencerPup
Eeeeek!!!! Double Eeeeeek!
Even though my feet felt like running for the hills, I of course, graciously thanked her...smelled the lovely aroma thru the packaging and almost fainted on the spot, with drool running down my chin.
However I have NOT had any... ok, truth here... 1 square inch that my husband forced on me...and that is all!!!!
It is sitting on our kitchen counter, still wrapped, still smelling oh sooooo yummy and I have had no more.
Today it is finding a new home...most likely with my grand kids.

I may cry for a while and go into mourning but I'm changing my eating habits for the long haul.
I think I'll go give it a nice long sniff before I send it away.
Have a great day everyone,
~StacyView Thread
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Reply: Ka-Klunk ...Fell off the Wagon
Funny you should mention preaching healthy diets to others. My sweet husband was...
Posted by LuvMySpencerPup
Funny you should mention preaching healthy diets to others.
My sweet husband was watching a commercial on TV the other day showing all this food on a plate and he looked over at me and said " All I can see now if fat, fat, fat"
I can't quite figure out yet whether he was thanking me or cursing me. ROFLOL
Are you settled into your new home?
Sometimes and I really mean sometimes, I miss the military life, moving all the time. It was a great adventure.
Now we are old folks so staying in one place suits us just fine.
Have a great day!
~StacyView Thread
Posted byLuvMySpencerPup
My sweet husband was watching a commercial on TV the other day showing all this food on a plate and he looked over at me and said " All I can see now if fat, fat, fat"
I can't quite figure out yet whether he was thanking me or cursing me. ROFLOL
Are you settled into your new home?
Sometimes and I really mean sometimes, I miss the military life, moving all the time. It was a great adventure.
Now we are old folks so staying in one place suits us just fine.
Have a great day!
~StacyView Thread
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Is Eating In the Evening ...
Counter productive to losing weight? I've heard both...don't eat past 7:30 pm and...
Posted by LuvMySpencerPup
Counter productive to losing weight?
I've heard both...don't eat past 7:30 pm and then the other side of the coin, the body digests food the say way no matter the time.
<dunno>
Anybody know which it is?
Thanks,
~StacyView Thread
Posted byLuvMySpencerPup
I've heard both...don't eat past 7:30 pm and then the other side of the coin, the body digests food the say way no matter the time.
<dunno>
Anybody know which it is?
Thanks,

~StacyView Thread
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Reply: Rethinking Diets, Weight Loss and Health
Great articles! Thanks for sharing ~Stacy
Posted by LuvMySpencerPup
Great articles! Thanks for sharing 
~StacyView Thread
Posted byLuvMySpencerPup

~StacyView Thread
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Reply: Most consumed food in the USA
Hi there Bobby...good to meet you. When I started this I was astonished to find...
Posted by LuvMySpencerPup
Hi there Bobby...good to meet you.
When I started this I was astonished to find just how much wheat is in almost everything we consume.
There are pros and cons of course but if it is true and the wheat we eat is not the wheat of our great grandparents then all of the concern falls into place.
From the book "What now passes for wheat has been stretched, sewed, cut, and stitched back together to produce something entirely unique, nearly unrecognizable when compared to the original, yet it is still called by the same name : wheat."
I quoted this from my Prevention magazine which took it from "Wheat Belly"
Interesting, eh?
Since I've started shopping and eating this way, I feel every empowered. <insert flexing biceps> LOL
My husband is watching me, with a bit of a chuckle I suspect, but seems to be a tad bit interested himself.
I'll make a convert out of him soon.
I'm going to keep with it, wheat free and watching calories.
I did find that some Gleutin free items are loaded with carbs and sugar so I am limiting prepackaged Gleutin free items.
Anyway, I've blabbed and gushed enough, back to trying to drink all the water recommended on this program.
I suspect I'll have webbed feet soon.
~StacyView Thread
Posted byLuvMySpencerPup
When I started this I was astonished to find just how much wheat is in almost everything we consume.
There are pros and cons of course but if it is true and the wheat we eat is not the wheat of our great grandparents then all of the concern falls into place.
From the book "What now passes for wheat has been stretched, sewed, cut, and stitched back together to produce something entirely unique, nearly unrecognizable when compared to the original, yet it is still called by the same name : wheat."
I quoted this from my Prevention magazine which took it from "Wheat Belly"
Interesting, eh?
Since I've started shopping and eating this way, I feel every empowered. <insert flexing biceps> LOL
My husband is watching me, with a bit of a chuckle I suspect, but seems to be a tad bit interested himself.
I'll make a convert out of him soon.

I'm going to keep with it, wheat free and watching calories.
I did find that some Gleutin free items are loaded with carbs and sugar so I am limiting prepackaged Gleutin free items.
Anyway, I've blabbed and gushed enough, back to trying to drink all the water recommended on this program.
I suspect I'll have webbed feet soon.
~StacyView Thread
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Reply: Most consumed food in the USA
I was going to say wheat. <doh> Really I was, honest, but I wasn't sure if it...
Posted by LuvMySpencerPup
I was going to say wheat. <doh> Really I was, honest, but I wasn't sure if it qualified as a "food" .
I've been reading some articles on going wheat free and trying it out.
I've been wheat free for about a week.
Have either of you heard of the book "Wheat Belly" by William Davis, MD?
Even my Prevention Guide magazine this month is entitled "Lose the Wheat".
It is a very intriguing topic.
~StacyView Thread
Posted byLuvMySpencerPup
I've been reading some articles on going wheat free and trying it out.
I've been wheat free for about a week.
Have either of you heard of the book "Wheat Belly" by William Davis, MD?
Even my Prevention Guide magazine this month is entitled "Lose the Wheat".
It is a very intriguing topic.
~StacyView Thread
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Reply: Ka-Klunk ...Fell off the Wagon
I meant "off" instead of "of" LOLOL at myself...and with this post I am way away...
Posted by LuvMySpencerPup
I meant "off" instead of "of" LOLOL at myself...and with this post I am way away from the number 13.
Ok, back to serious stuff...
I cannot believe I have to run to the market today to buy more fruits and veggies.
I tend to eat more fruit but have to get on the veggie band wagon too.
Oh and I've also found that Humus won't cause me to turn to stone, so I am enjoying Humus too.
A whole new world is opening up...a healthy one at that.
I am taking pride at checkout with having only healthy food in my cart. Another boost for eating well.
Go figure.View Thread
Posted byLuvMySpencerPup
Ok, back to serious stuff...
I cannot believe I have to run to the market today to buy more fruits and veggies.
I tend to eat more fruit but have to get on the veggie band wagon too.
Oh and I've also found that Humus won't cause me to turn to stone, so I am enjoying Humus too.
A whole new world is opening up...a healthy one at that.
I am taking pride at checkout with having only healthy food in my cart. Another boost for eating well.
Go figure.View Thread
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