According to my log I over did on my calories yesterday...and I'm not quite sure how that happened...oh yeah, it was that bowl of chocolate Rice Chex Cereal at 8:00 pm that did me in...and I didn't walk my walk either. <duh>
So today I hopped back on with a brisk 30 minute walk around my neighborhood BEFORE breakfast.
Now I'm ready to tackle the day....hmmmm ...breakfast sounds like a good start.
Mind in positive mode and ready to roll. Well actually get rid of the rolls, but that's another post.