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We actually rescued each other I think.
He is my first pet and I absolutely am in love head to toe with him.View Thread

Started again and am back on track. Yippee Skippy, no not the peanut butter, but then again, maybe.

Surprise, surprise I am finding that eating more fruits and veggies and cutting out the breads, pasta, and junk food, I am LESS hungry.
I am working on changing my way of thinking as I did almost 7 years ago when I quit smoking.
And so far so good.
Thanks for the tips!
~Stacy
PS. My pup is a rescue pup and I adore him. <3View Thread

Wow! You certainly have a LOT on your plate...no pun intended LOL
We spent a quiet weekend at home and watched our beloved 49ers lose the Super Bowl
BUT we know that next year is going to be amazing 
Still doing well, only struggle is keeping my goal for drinking water. I like water and drink what I think is a lot but not nearly what is recommended.
I think I am do for a weigh in EeeeK! LOL
Take good care
~StacyView Thread

I tired to reply yesterday but the system had gone wonky so I'll try again today.
I finally figured out the math and you are spot on.
Please don't tell my grand kids that I couldn't calculate the math, they think I am a math genius. LOL
So are you smacking that plateau around?
Ya know those jabs, and punches will count as exercise.

Have a good day.
~StacyView Thread

~StacyView Thread

Good of you to *stop* by. <waving>.
Actually another thing I am trying is going wheat-free. So far, so good.
Tummy troubles ( a nice way of saying fart machine) is going sooooo much better. The tooting is really down to almost nil.
Those mini wheats are my husbands favorite so we do have them in the pantry.
I found that the Rice Chex have no wheat so I'm leaning more towards them. Calorie wise they aren't bad.
And the chocolate flavor....need I say more?

I do eat dark chocolate on occasion but never thought to lick it like a lollipop (great suggestion, thanks). I usually just plop it my mouth and it's gone in a flash.
One question I do have if you don't mind.
I'm a tad confused by my calorie count.
The program originally had be at 1200 calories a day.
So on the first day I had a goal for that...then when I keyed in my exercise for that day it now has my goal at 1100 something. <shrugging shoulders here>
That's why my calorie count was over ... got any ideas? I was striving for 1200 and went over my 1100 something new goal.
Have I confused you too? LOL
Thanks for your support
~StacyView Thread

Nah, didn't trip up too badly. But it was only day 3 ..Eeek! so I do have to keep better track of my hand to mouth exercises.

Truth be told, the hardest part of this new life style, is drinking all the water recommended.
I'm beginning to slosh when I walk.
Have a great day
~StacyView Thread

So today I hopped back on with a brisk 30 minute walk around my neighborhood BEFORE breakfast.

Now I'm ready to tackle the day....hmmmm ...breakfast sounds like a good start.
Mind in positive mode and ready to roll. Well actually get rid of the rolls, but that's another post.
Have a grand day all!
~StacyView Thread

I am fortunate to live in a great neighborhood where most of my neighbors walk at all times of the day. I was the hold out. LOL
I think most of them are shocked to see me out and about.
But....2 days in a row and actually waking up wanting to put on my tennis shoes and go for a walk has shaken the earth to it's core. Did you feel the shift?
Thanks again for pointing me in the direction of the Food and Exercise Log.
It was great to see the calories added on after I entered my walk < happy dancing>.
Well off for day 3's adventure.
Oh and I discovered a new treat today...air popped popcorn...a little goes a long way!
Hope you have a great day!
~Stacy~View Thread
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