Help!! I also need support and help to keep on track. If I love WebMD lapse in recording my intake and activity log I find that I revert back to my old ways. I used to communicate with other strugglers which helped keep me more on track. I love WebMD as far as tracking. Keeping a healthy outlook and know this is an ongoing life journey also helps me. Smile & be happy.View Thread
I was in a 10 week Resolution Solution program with my health club, combining activity with eating healthier. I actually dropped 2 dress sizes, even though I did not loose much weight. the trainers told me I gained muscle which weighs more than fat. With family crisis, I have lapsed since the program ended. I feel having a buddy to vent to may help me to stay on track more.