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Reply: Roca Labs Non-Surgical Gastric Bypass

I have been on this "diet" for 6 weeks now and have lost a total oof 13 pounds. There is...

Posted by n2bnfitmom

I have been on this "diet" for 6 weeks now and have lost a total oof 13 pounds. There is a couple of things I would like to say.
1st: you have to be willing to make a lifestyle change for any "diet" to work. There is no miracle cure. I was ready to change my eating habits, drink more water and exercise at least 3 days a week. I walk about 30 minutes either outside or on the treadmill. 2nd: you have to FOLLOW all the instruction perfectly to see any kind of results. You have to find out by "trial and error" which dose works for you. I do the purple scoop 3 days a week in the morning and some days have to add a smaller scoop in the evening for reinforcement. On the other daysI skip the morning dose and then I use the silver scoop in the afternoon to help me get through my hard evenings. I tend to snack and binge in the evenings. The ist few times of drinking the mixture was extremely hard as I tried to chug it down. After a few mornings I realized that i have to chug as much as I can and then let the rest sit and I take a few bites at a time over the next hour with drinking water until I get the rest in. Again, it is not a miracle. But for me, it is helping me change my eating habits (portion control and making the right food choices that are better for my body), drinking more water and exercise. I have been trying to lose weight on my own for 2 years. going to the gym, trying to eat better, but the portion control is what always gets me or I do really good for a while then binge. Since a lot of weight lose is mental, for me I thought, why not have a little something to help me with my portion control. And I say it is. The anti-craving powder I mix with a little bit of crystal light in the evenings and usually it kicks that craving out. Once or twice I have given in to eating a peice of cake or brownie, but the difference is instead of eating 3-4 peices, I had 3 bites and was done. For me this has worked. I know that it will not work for everyone and for anyone looking for that "miracle diet", look some where else. This would not be for you.View Thread

Posted byn2bnfitmom

55 Replies | Reply | Watch This DiscussionReport This| Share this:Roca Labs Non-Surgical Gastric Bypass I have been on this "diet" for 6 weeks now and have lost a total oof 13 pounds. There is...

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